Football/Soccer Session (Academy Sessions): U13/14 Week 29, Session 1 Multi-directional speed 1
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Screen 1
Grid size
1. 15 x 15m Grid
2. 10m up, 10m on angle.
Challenge
1. Dynamic Ball Warm-up
In pairs.
General movements around grid, passing ball by hands.
Over the ball outside, inside volley
Over the ball inside, outside volley
Squat x10
Leg cycle, laces volley
Ball tap, volley
Lunge x8 each leg
Chest, volley
Header
Straight leg swing, side leg swing, lateral lunge x5 each leg
2. Speed cuts
Jog in, cut right x3, cut left x3
Sprint in, cut right x1, cut left x1
Work:Rest Ratio of at least 1:6
Learning Outcomes
1. Dynamic movements/stretches that are football specific
High quality
2. Explosive
Exaggerate get low, plant foot, drive off
Exaggerate change of pace to start with, then keep it at full pace.