Football/Soccer Session (Academy Sessions): Match Day Warm Up
FAW Coach Ed
Leanne Jones
Profile Summary
| Name: | Leanne Jones |
|---|---|
| City: | Haverfordwest |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Players Added
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Warm up
Goalkeeper - alternate after 2 shots.
Alternate sides.
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Pitch Set Up
Players will go to Area 1, followed by Area 2, then finally to Area 3.
Area 1: 10 minutes.
Area 2: 10 minutes
Area 3: 15 minutes
.
Area 1:
Dynamic Warm Up. This will consist of:
Jogging, Side Steps, Open Gates, Close Gates, High Knees, Heel Flicks, Hamstring Curls, Lunges, Cross Body Kicks, Tip-Toe Calf Walk, High Skips, Fast Feet/Sprint. Forward Shuffles, Backwards Shuffles, High jumps/Headers. Carioca.
Area 2:
5 v 2 in each box. 4 outside box with 1 central v 2 defenders.
Plenty of Balls dotted around to keep the games going. Whoever gives the ball away goes in the middle. Get touch right and get tempo going.
Alternatives for area =
Square Passing Drills.
Area 3:
3 Teams of players.
Team 1 on outside of box working with team 2 in middle, to keep possession.
Team 3 are defenders looking to win the ball.
Switch roles.
3 Games of 3 Minutes.