Football/Soccer Session (Moderate): Day Before Game (Start Time: 2023-08-24 14:05:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Day before game session.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Priming CNS (15 mins)
Dynamic Stretch (done for 10 yards)
1. Knee Hug 2. Quad 3. Cradle 4. Spinderman/Rollback 5. Reverse RDL + Reverse Lunge with Overhead Reach 6. Latteral Lunge and flip 7. Squat and cross over 8. Hockey Lunge 9. Straigh Leg March 10. Marching As
Movement (full 20 yards)
1. Side Slide; 2. Tapioca; 3. A Skip forward/ A Skip backward; 4. Open Gate/Close Gate; 5. High Knees/Butt Kicks; 6. Carioca; 7. Lateral Skip; 8. B skip/Power Skip 10. Stiff Leg bound/Backward run
Jumps
1. Squat Jump to 45 degree broad jump x 6 (stick landing) 2. Lateral bound x 6 (stick landing)
3. Squat jump to 45 degree broad jump x6 (bouncy) 4. Lateral bound x 6 (bouncy).
Speed/Agility
1. Sprint forward/backward 5 yards stick it each direction, sprint out 10 yards x2 (switch lead foot)
2. Sprint forward/backward 5 yards, sprint it out x2 (switch lead foot)
3. Shuffle x 3 steps stick it, shuffle 3x steps back and stick it, sprint 10 yards x 2 (alternate direction)
4. Shuffle x 3 steps forward and back then sprint it out. No stick. x2 (alternate directions)
5. Cross over x 1 step and stick it up/back then sprint it out 10 yards x2 (alternate directions)
6. Cross over x1 step and back, then sprint it out 10 yards x 2 (alternate directions).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing Passing Pattern (10 mins)
Objective: improve pressing skills.
Organization: 10x10 grid with mannequins at each end.
Instructions: players press the person across from them while ball is traveling.
Variations: (1) Players pass right and go left; (2) go either way.
Key Coaching Points:
1. Pressure while the ball is traveling;
2. Anticipate where you will need to pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Restarts - They Phase Throw In (30 mins)
They Phase Throw In: (1) no throws over 2/5 in midfield area, (2) 2/5 mark the thrower on deep throws and man mark around the ball, (3) front and back target on long throws.
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Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Instructions: players play 1 touch keep away. If the defenders win the ball they drop the vests and transition quickly into the possession.
Timing: Play 4 minutes, stretch on their own 2 minutes, play 4 minutes then go into dynamic stretch.
Coaching Points: (1) quality of passes, (2) receiving the ball open across our body, (3) proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.