Football/Soccer Session (Moderate): Running with the ball
Profile Summary
| Name: | Robbie Hope |
|---|---|
| City: | Elgin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm up (10 mins)
Set up: Lines set up with 2 gates at either end and players divided to stand at each end.
Procedure: The first player from both ends with a ball drive forward towards the opposite end line and plays a pass the next player through the gate. Next player receiving the pass comes and meets the ball and repeats the exercise.
Progression: 1. Pass & chase (returnig back to own line) 2.1-2 bounce pass.
Coaching points:
- Touch ball out of feet to allow more distance to be covered at speed.
- Pass into the path of the player.
- Meet the ball with a positive touch out of feet to start the run with the ball.