Football/Soccer Session (Moderate): Sports Performance Week 3
Premier Users' Club
Emory Wegener
Profile Summary
| Name: | Emory Wegener |
|---|---|
| City: | Alpharetta |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprint Work
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility
-Sprint with R ft Cuts
-Sprint with L ft Cuts
-Sprint - BP- Sprint - shuffle (left) - drop step - sprint
-Sprint - BP - Sprint - shuffle (right) - drop step - sprint
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Capacity
18 box shuttles - 20sec break after each 3x8 (15 sec break after each, 2 min after each set)
-Crossover step left (only for 6), sprint through (x2)
-Crossover step right (only for 6), sprint through (x2)
-Sprint - BP - Sprint - BP (x4)
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