Football/Soccer Session (Academy Sessions): Defensive practise - Mid-block/high black behaviours 09s
OSU Force Academy
Emilio Millan
Profile Summary
| Name: | Emilio Millan |
|---|---|
| City: | Sevilla |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Movements without ball + progression (20 mins)
Tactical movements to defend as a team
Movements to block the angles of passing + counter attack
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High pressing (20 mins)
Playing out vs defending high block
10 minutes max
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Finishing practise to finish the training session (20 mins)
SSG focused on behavior in the penalty area with many repetitions of finishing from the different positions.
Explanation: two teams playing against each other. The attacking team is trying to score and the defending team wants to win the ball and connect with players #5,9 or 11 in order to become attacking team. If this happen, both teams will change their roles.
5 mins intervals - the team losing is going outside (want to keep it competitive)
Coaching points: push the attacking team to make as many shots as possible and focus on the second ball (rebounds), transition to defense to prevent switching the roles.
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Technical / Coordination Warm-up (10 mins)
Coordination
Technical work as an activation