Football/Soccer Session (Beginner): Recepción y Control Dirigido
Profile Summary
| Name: | Luis Swisher |
|---|---|
| City: | CSA, New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aprender a recepcionar con control dirigido
Mejorar primer toque
Nivel de Habilidad:Recreacional y Desarrollo
Categoría Recreacional 7-12 años
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte Principal (20 mins)
Organización
1. 4- 6 Triangulos 1x1x1 mts (depende de número de jugadores) separados como muestra figura
2. Jugadores dentro de triangulos sin balón
3. Jugadores afuera del triángulo con balón (mismo número de jugadores)
Instrucciones
1. Jugador con balón pasa a jugador sin balón dentro del triángulo y cambia lugar siguiendo su pase
2. Para salir del triángulo jugador receptor debe con un toque salir del triángulo.
Puntos de Entrenador
Jugador Receptor
1. Preparados en puntillas de pies
2. Moverse en la línea del balón
3. Comunicación (contacto visual y verbal)
4. Cabeza levantada mientras el balón rueda hacia receptor
5. Primer toque fuera del pie (control dirigido)
6. Acelerar hacia objetivo
Jugador Pasador
1. Contacto visual antes de pase
2. Calidad de pase (peso y certeza)
Progresiones:
1. Si el balón no va directo al triángulo jugador receptor no puede recibir el balón, jugador debe ir a buscar nuevo triángulo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte Principal 2 (20 mins)
Organización
1, 2 grupos de 6 si es posible
2. 2 diferentes lineas (equipos)
3. 2 porterías
Instrucciones
1. Jugadores se pasan el balón uno al otro al comando del entrenador el jugador con el balón en poder debe hacer control dirigido hacia alguna de las porterías y tratar de anotar.
Puntos de Entrenador
1. Control dirigido fuera del alcance de la presión
2. Despues del primer toque dirigido acelerar hacia el objetivo, levantar cabeza
3. Transición en tratar de recuperar el balón
4. Transición del defensor en atacar si recupera el balón
Progresiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego Libre (10 mins)
Organización
25 x 30 metros área de juego
Equipos de 4 jugadores
2 porterías mini
Instrucciones
Juego libre 4 v 4 si existiera mas jugadores un equipo descansa o crear otra cancha extra
Puntos de Entrenador
Todos los anteriores en las partes principal
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Calentamiento (20 mins)
Organización
1. 4- 6 Triangulos 1x1x1 mts (depende de número de jugadores) separados como muestra figura
2. Jugadores dentro de triangulos sin balón (atacantes)
3. Jugadores afuera del triángulo (atacantes), dos de ellos actúan como defensores
Instrucciones
1. Jugador defensor trata de tocar la espalda del jugador atacante que esta fuera del triángulo
2. Para estar en zona libre y no poder ser tocado por defensor debo ingresar al triángulo si un atacante ingresa el otro atacante debe salir y buscar un nuevo triángulo
Puntos de Entrenador
1. Preparados en puntillas de pies
2. Comunicación (contacto visual y verbal)
3. Cabeza levantada mientras el jugador entra a mi triángulo
4. Acelerar hacia objetivo