Football/Soccer Session (Moderate): Pre-Season Technical /Conditioning (Start Time: 2019-08-05 17:05:00)

FIFA 11+ (25 mins)

FIFA 11+

Jog x 2, Open Gate x 2, Close Gate x 2, Circle Partner x 2, Shoulder contact x 2, 2 Out / 1 back x 2,

Plank (30 sec) x 2, Side Plank (L) (30 sec) x 2, Side Plank (R) (30 sec) x2

Hamstring Drop x 5, Single Leg Stance w/ball (30 sec) x 2

Squat w/ toe raise (30 sec), Vertical Jump (30 sec) x 2

Running Across the Pitch (75%) x 2

Bounding Across thee Pitch x 2

Plant and Cut across the Pitch x 2

WATER BREAK

Cadence (20 mins)

Cadence using High Knees (30 sec each)

Left foot pass - Right foot pass - Switch

instep left - instep right - switch

Laces left - laces right - switch

Thigh laces -switch

Chest laces - switch

Attacking Headers - switch

WATER BREAK

RWB (30 mins)

Shuttle runs 5 -10 -15

Right foot with chop at turn x 3

Left foot with chop at turn x 3

Right foot with cut at turn x 3

Left foot with cut at turn x 3

Right foot with step over at turn x 3

Left foot with step over at turn x 3

Right foot with Cruyff at turn x 3

Left foot with Cruyff at turn x 3

WATER BREAK