Football/Soccer Session (Moderate): Pre-Season Technical /Conditioning (Start Time: 2019-08-05 17:05:00)

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Reseller-Club: Ohio University

William Maxwell, Adult Member

Profile Summary

William Maxwell
Name: William Maxwell
City: Sierra Vista
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11+

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Football/Soccer Session Plan Drill (Colour): FIFA 11+
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FIFA 11+ (25 mins)

FIFA 11+

Jog x 2, Open Gate x 2, Close Gate x 2, Circle Partner x 2, Shoulder contact x 2, 2 Out / 1 back x 2,

Plank (30 sec) x 2, Side Plank (L) (30 sec) x 2, Side Plank (R) (30 sec) x2

Hamstring Drop x 5, Single Leg Stance w/ball (30 sec) x 2

Squat w/ toe raise (30 sec), Vertical Jump (30 sec) x 2

Running Across the Pitch (75%) x 2

Bounding Across thee Pitch x 2

Plant and Cut across the Pitch x 2

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Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling (20 mins)

Juggling

100 left

100 right

100 free

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Football/Soccer Session Plan Drill (Colour): Cadence

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Football/Soccer Session Plan Drill (Colour): Cadence
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Cadence (20 mins)

Cadence using High Knees (30 sec each)

Left foot pass - Right foot pass - Switch

instep left - instep right - switch

Laces left - laces right - switch

Thigh laces -switch

Chest laces - switch

Attacking Headers - switch

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Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (20 mins)

Player dribbles the ball through cones (1 1/2 feet apart). Tight turns and short touches. Srints to the last cone, turns and sprints back, stopping the ball at the gate with a chop.

Right foot x 3

Left foot x 3 (switch gate to the left, when conducting the left foot

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Football/Soccer Session Plan Drill (Colour): RWB

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Football/Soccer Session Plan Drill (Colour): RWB
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RWB (30 mins)

Shuttle runs 5 -10 -15

Right foot with chop at turn x 3

Left foot with chop at turn x 3

Right foot with cut at turn x 3

Left foot with cut at turn x 3

Right foot with step over at turn x 3

Left foot with step over at turn x 3

Right foot with Cruyff at turn x 3

Left foot with Cruyff at turn x 3

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Football/Soccer Session Plan Drill (Colour): Touches

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Football/Soccer Session Plan Drill (Colour): Touches
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Touches (5 mins)

Weak foot work

Passing and receiving with weak foot only


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button