Futsal Session (Junior): East Coast Futsal (1/13)

Activation Skills

Skills activation

5-10 min

Set up

- 3 or 4 lines depending on numbers

- Two dots (cones) about 5 yards in front of each line.

- each player with a ball. If not enough balls, players can share.

Instructions

- Close control dribble towards the dot and then complete the skill move (sole roll, L-Turn, combo, add croqueta combo, single scissors, double scissors, step over, step over/scissors combo.) (coaches choices)

- Both players should be going at the same time.

Coaching Points

- Small touches to keep close control of the ball.

- Head up as you dribble.

- Complete the skill move at the dot (cone) and accelerate to the end of the line with your ball.

Progression

- Add different combination with skills.

1v1s

1v1s

15 min.

Set up

- Set up two groups

- Groups will be across from each other at ala positions

Instructions

- Defender will play the ball across to the attacker

- Attacker will receive with sole of foot and go 1v1 to goal

Coaching Points

- Use skill, speed and change of direction to beat defenders and score

- Get defenders off balance with body feints and skills.

- Keep score

Game

Game

(20-25 min)

- 3-4 teams

- 4-5 min games