Football/Soccer Session (Academy Sessions): BS Premier and Major Training 10/3
Lou Fusz Soccer Academy
Matt Smith
Profile Summary
| Name: | Matt Smith |
|---|---|
| City: | Aurora |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 in wide channel to goal
balls start with reds by the shaded area.
Red goes 2v1 in the shaded area against blue, when red gets out of the shaded area, they dribble to the end line to try to cross the ball in. Blue stops defending when red leaves shaded area.
3 red players in the middle are making timed runs to finish on the goal. Switch sides each repetition.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v3 Create to Score
Ball always starts with a Bumper (black) who plays one of the 5 red's. Red team attacks 5v3 against blue and they have to be past the box line to score.
If blue wins the ball, they can try to score in any little goal. Both teams can use the bumper to keep the ball or for an outlet pass
CP's:
Movement to join attack
create 2v1's
midfielders either support ball or make runs through lines
Don't just stick to your position
combination play
Progression:
5v4 attack with 1 CM for defending team
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 (30 mins)
9v9 - full field
Make the field big, emphasis on value the ball. Don't force the ball forward, constantly giving angles from the back line.
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Warm Up & Sprint Series
15 Min
Club Warmup and Shuttle Sprints
Sprint, turn, sprint x1
Sprint, quick step around cone, sprint back x1
Shuffle short distance, sprint long x1 facing both ways