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Football/Soccer Session (Moderate): Characteristics - Playing Positioning - Speed Endurance (Start Time: 2017-09-12 13:00:00)

Profile Summary

Bruno Genovese
Name: Bruno Genovese
City: london
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

- Defending 5D's;

- Attacking;

- Accuracy;

- Timing;

- Disguise;

- Pace.

Football/Soccer Session Plan Drill (Colour): Physical

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Football/Soccer Session Plan Drill (Colour): Physical
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Physical

1) Start goal line;

2) Sprint 6yrds - walk back to goal line;

3) Sprint edge box - walk back to goal line;

4) Sprint 1/2 way line - walk back to goal line;

* 6 - 8 Reps = 1 set.

Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique

Reinforce previous technique 5D's.

Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1

- Player has 20sec to pass 5 balls back through all gates;

Progression:

Add 2-3 defenders.

Football/Soccer Session Plan Drill (Colour): Part 2

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Football/Soccer Session Plan Drill (Colour): Part 2
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Part 2

- Team in possession aim to pass ball to target player who returns ball to team in possession;

- Team then turn & attack the opposit end.

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