Football/Soccer Session (Moderate): Session 108 - Build Rhythm & Tempo Through Possession - U14 Boys

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Name:	Eric Eichmann
City:	Boca Raton, Florida
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Training Session Objectives:

- Understand the meaning of Rhythm.

- Undertsand the meaning of Tempo.

- Learn to apply Rhythm & Tempo though possesion.

- One touch play is key throughout the session.

Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP

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FIFA 11+ - WARM UP (15 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees between yellow cones) and accelerate 80%

Technical Component (Phase 4)

-Possession based activities with the ball

Football/Soccer Session Plan Drill (Colour): Speed of Play - 4v4 - One touch Play

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Speed of Play - 4v4 - One touch Play (10 mins)

Organization:

1. Set up as shown (35x25)

2. 16 players.

3. Plenty of balls.

Instructions:

1. Two touch max.

2. Must complete 5 passes before scoring.

3. Make it - Take it.

4. Tick-Tock mentality.

Coaching Points:

1. Ability to play one touch to get out of tight areas.

2. Speed of wide players to back pedal to create maximun width.

3. Movement off thee ball is key to possession success. WORK SMART! provide correct angles of support - Bounce passes are vital to relieve pressure.

4. Attacking Traps - Suck opponent team in before being able to play through them.

Football/Soccer Session Plan Drill (Colour): 4v4+4 Possession

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4v4+4 Possession (15 mins)

Organization:

1. Set up as shown (20x20)

2. Three teams of four players.

3. 12 players.

Instructions:

1. Black team defends inside the grid. 4v2

2. Yelllow is the neutral team, they play with TWO central neutrals and TWO wide neutrals

3. White team plays with four outside players. 8v4 agaisnt black team.

4. If Black teams wins the ball they play yellow targets. White switches roles with black team players.

5. 1 pt for 8 passess made.

Coaching Points:

1. Checking over shoulder - Scanning the field.

2. Cushion 1st touch in tight areas/ beat defender with first touch.

3. Ability to play a one touch pass - Ideas before receiving - quick feet, body position before receiving - correct contact on the ball (use momentum of pass) - Low follow through.

4. Get into a rhytm and flow (ping pong)

Football/Soccer Session Plan Drill (Colour): Possession within Shape - Goals

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Possession within Shape - Goals (25 mins)

Organization:

1. Setup as shown (50x50yds)

2. 14 players.

3. Team shape 4-2-1

Instructions:

1. Teams play posession game within shape (4-2-1)

2. When teams are in possession the neutral player plays CM..

3. 8v7 at all times.

4. Every 10 passess is a point. (first team to 5 points wins game)

Coaching Points:

1. Creating Maximun Width & Depth.

2. Body shape (Sideways on)

3. Sharpness of Pass (Purpose)

4. 1st touch in direction of decision.

Progression:

1. Score on goals.

Football/Soccer Session Plan Drill (Colour): Free Play - Bumper Game

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Free Play - Bumper Game (20 mins)

Organization:

1. 36x36

2. 7v7 with bumpers

3. Waiting team plays on the outside

Instructions:

1. 2 touch inside.

2. 1 touch for bumpers.

3. Winner stays in.

Coaching Points:

Minimal coaching points on topics addressed during the session. * Encourage speed of play - ball movement.

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