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Football/Soccer Session (Beginner): U6 Girls SD Mini Raiders - Striking the Ball (Start Time: 2025-02-24 17:30:00)

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Areti Theodorou (BF)

Profile Summary

Areti Theodorou (BF)
Name: Areti Theodorou (BF)
City: Ingleburn
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Ball Mastery - Stuck in the mud (Ninja)

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Football/Soccer Session Plan Drill (Colour): Ball Mastery - Stuck in the mud (Ninja)
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Ball Mastery - Stuck in the mud (Ninja)

Equipment:

  • Cones
  • Soccer balls (1 each player)
Set Up:
  • 15m x 15m square 
  • Each player to have 1 ball at their feet
Activity Rules:
  • Each player to start dribbling inside the field of play 
  • Changing direction, speed and keeping control of the ball at all times
  • Dribbling away from the coach and use skills such as Drag Back, Bells/Penguin, and Outside turn 
  • Coach to throw cones (ninja stars) to try and hit the ball
  • If a cone hits a player's ball, that player is stuck until freed
  • If player's ball touches any of the cones on the ground, they are also stuck until freed
  • Players stuck must hold their ball over their head and make a tunnel with their legs
  • Players still free to dribble can free stuck players by passing a ball under their legs
  • Once freed they can continue dribbling
  • Last player standing after a certain amount of time they win
Coaching Points:
  • Small touches on the ball
  • Bend your knees and head on top of the ball
  • Jogging or running with the ball (no walking)
  • Use inside and outside of the foot to move the ball in different direction
  • Look up every 2 - 3 touches on the ball (scanning)
  • Take touches on the ball towards free space

Progression:
  • Add an extra ninja
  • Make the field of play smaller
  • Shorter time for the game
Football/Soccer Session Plan Drill (Colour): Soccer Bowling - Skittles

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Football/Soccer Session Plan Drill (Colour): Soccer Bowling - Skittles
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Soccer Bowling - Skittles

Equipment:

  • Cones (2 different colours)
  • Soccer balls (1 for player and one for cone = 2 each team)
Set Up:

  • Place cone like bowling 
  • Place 1 ball on top of the front cone

Activity Rules:

  • Split players into 2 teams
  • 1 player acts as the keeper behind the bowling cones
  • All other player line up on the opposite side
  • 1st player from each line starts the game by using passing technique to pass their ball and hit the ball on the cone in front of them
  • If the ball is knocked off the cone, then the cone it was on gets placed on another cone
  • Play continues and players rotate
  • First team to finish the game by knocking all cones wins
Coaching Points:

  • Inside of the foot passing 
  • Standing foot (toes to aim the direction of the pass)
  • Step next to the ball and swing leg to pass the ball
  • Follow though with the pass

Progression:
  • Winning team to move back two - three steps 
  • Move cones to another teams pile 

Football/Soccer Session Plan Drill (Colour): All Shoot

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Football/Soccer Session Plan Drill (Colour): All Shoot
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All Shoot

Equipment:

  • Cones 
  • Flat markers
  • Soccer balls (1 for each player)
  • 2 mini goals

 Set Up:

  • Place ball on the flat marker
  • Each player ready to shoot at the goal

Activity Rules:

  • All players ready to shoot their ball in goal 
  • On coaches call players shoot at the goal 
  • Once turn is over they collect their ball and get ready to go again
Coaching Points:

  • Inside of the foot shooting
  • Shoe laces shooting
  • Standing foot (toes to aim the direction of the shot)
  • Step next to the ball and swing leg to shoot the ball
  • Follow though with the shot

Progression:
  • Move players further away from the goal
  • Dribble and shoot (phase 2 on diagram) shoot before the red zone
Football/Soccer Session Plan Drill (Colour): Game Play - 1 v 1

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Football/Soccer Session Plan Drill (Colour): Game Play - 1 v 1
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Game Play - 1 v 1

Equipment:

  • 2 mini goals 
  • Soccer balls
  • Coloured bibs (2 different colours)
  • Cones
Set Up:
  • 15m x 20m field
  • 2 teams 
  • 1 team to stand in one corner of the field and the other one on the opposite diagonal side
  • 1 team to have players start with the ball
Activity Rules:
  • One team to be the attacking team and start with the ball
  • Other team to act as the defending team
  • First player from each line goes first
  • Attacking player starts dribbling at pace towards the goal
  • Opposing player to enter the field immediately and defend
  • Attacking player must try to beat defender and shoot to score a goal
  • Play ends if goal is scored, or ball goes out of the field of play
  • Play continues if defender steals the ball, and they try to score a goal
  • Players to join the end of the line
  • Swap roles once everyone has a turn
  • If attacking pl
Coaching Points:
  • Small touches on the ball when dribbling
  • Bend your knees and head on top of the ball
  • Jogging or running with the ball (no walking)
  • Use inside and outside of the foot to move the ball in different direction
  • Look up every 2 - 3 touches on the ball (scanning)
  • Take touches on the ball towards free space
  • Use inside of the foot to shoot 
  • Use shoe laces part of the foot for powerful shot

Progression:
  • Add an extra ninja
  • Make the field of play smaller
  • Shorter time for the game

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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