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Football/Soccer Session (Beginner): Ball Mastery/ 1v1

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Jordon Hargrave

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Dribbling box

Set up: 30x30 grid (smaller depending on numbers) Mulitple gates 1 yard wide inside box. Multiple gates on outside 3 yards wide.

Objective:Players begin by getting in pairs, one player on the inside of the box one on the outside of the box at a gate, both players have balls. Players in the middle try to dribble through as many gates as possible. Begin with dominant foot progress to non dominant, outside foot turn through gate, inside foot turn, pull back turn through gate. Players on the outside perform figure 8's while their partner works in the middle. Again begin with dominant foot, progress to non dominant foot, inside turns, outside turns. Players work for 1 minute then switch.

Coaching points: Keeping ball close in tight areas, looking to find space. Checking shoulder when turning, accelerationg after turn.

Add Competition to which pair can get through most gates.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Set up: Two lines 15 yards apart. 2 bow nets 20 yards from line. Each player has a ball. 3 poles on each side of grid.

Objective: FIrst player begins by dribbling at pace to goal infront without pressure. As soon as they get past the tall cone they are able to shoot. Once player shoots the opposite line attempts to score on the net directly infront of them. The player who shot unopposed must try and get across to defend. Continue this pattern. Once a player has attacked and defended they must retrieve a ball and run through the poles and go back into their line.

Coaching Points: If there is space available to dribble push the ball forward (bigger stride) if defender is close smaller touches to beat them. Defending, try to take away as much space as possible from attacker.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Game: Work on playing the ball from the keeper. Talk about best options. Work on speed of play.

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