Football/Soccer Session (Academy Sessions): Passing and Receiving Technique (Start Time: 2024-03-12 14:30:00)
Premier Users' Club
DANIEL MWAKASOKO
Profile Summary
| Name: | DANIEL MWAKASOKO |
|---|---|
| City: | Zomba |
| Country: | Malawi |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession Practice (20 mins)
Organization:
1. 40 x 30 area setup as shown
2. Halfway mark splitting area into two
3. 10 players (5 attackers & 2 defenders x 2)
4. 1 ball (additional around outside)
Instructions:
1. Game starts with defending team playing a pass across the halfway line to attackers
2. After passing 2 defenders follow and aim to win the ball back & pass ball back to their zone/team mates
3. Attacking teams aim to keep possession & ball away from 2 defenders. Teams exchange roles after losing or winning the ball
4. Game always restarts with a pass across the halfway by defending team
Coaching Points:
1. Supporting foot is next to the ball, pointed at target
2. Ankle locked, toe up
3. Follow through towards target with striking foot remaining open throughout
4. Body weight over the ball
5. Awareness of space & surroundings - find passing lines to team mates
Progressions:
P - Play for points. 1 point each time the team pass 8 passes.
P - Limt attackers touches in possession
R - Send one defender at start. After 3 passes second defender can join
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Waves 4v4 to goal (25 mins)
Set up:
final third of the field
1x Big goal and 2 large coned-side goals
Field zoned off as depicted
Play:
#10 Starts with a pass to #9
Defenders press on initiating pass
Attackers combine to create a shot on goal
Attackers can cross the ball in from corners unopposed
Defenders can score on mini-goals
Defenders and Attackers rotate their waves every stoppage in play
Success:
Quality passes and touches = Quick play
Movement observed by triggers; ball movement
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Warm Up-Developmental Repititions (15 mins)
Organization:
diamond cones and one in the middle
8 yards between cones
players start at A
four/five per group
pass and follow
Instructions:
Player A passes to Player B who opens up and finds Player C. C dribbles the ball back, beating the cone with a sole roll on the way. Process repeats.
Coaching Points:
- Quality of pass
- Check away from cone
- Body position open
- Quality of first touch (backfoot)
- Communication (feet, turn)
- Head up before making next pass
- Speed of play
Progressions:
- Use both sides and work both feet.