Football/Soccer Session (Academy Sessions): Session 1 - Pre Season Day 1
FAW Coach Ed
Ryan Roy Shah
Profile Summary
| Name: | Ryan Roy Shah |
|---|---|
| City: | Pune |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 (10 mins)
The 3v1 exercise is a possession game keeping the ball away from the defender in an area approximately 15 yards long by 15 yards wide. The organization of this exercise is 3 attackers and one defender. Two separate exercises can occur simultaneously to incorporate more players.
The defender tries to regain possession either by intercepting a pass or tackling an attacking player.
The key element in this exercise is that the player with the ball must always have support on both the left and right. As the ball is rotated around the area the support players must anticipate where the next pass is going to go and move into a supporting angle before the player receives the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2 (15 mins)
The next logical progression from 3v1 is 4v2. The organization of the exercise is similar to the 3v1 except with slightly larger playing areas. Two adjacent playing areas each approximately 20 yards by 20 yards are appropriate for this exercise.
Four RED players play against two BLUE defenders in one half of the playing area, while two BLUE players wait in the other half. When the two BLUE players win the ball they play the ball into the adjacent playing area for the two BLUE team mates and then go and join them. Two of the RED players follow and become defenders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 Murderball (30 mins)
The players divide into two teams and compete in a match, but the ball is continually put back into play. There are no free kicks, throw-ins or other stoppages.
3 minutes: Red vs Blue
3 minutes: Red vs Black
3 minutes: Blue vs Black
3 minutes: Red vs Blue
3 minutes: Red vs Black
3 minutes: Blue vs Black
3 minutes: Red vs Blue
3 minutes: Red vs Black
3 minutes: Blue vs Black
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Aerobic (20 mins)
Aerobic Session
Warm Up
5 mins
1⁄4 pace jog - 20 yards
Dynamic Stretch - 10 yards
Ladder Drills - 15 yards
Interval Running x 5 laps
3⁄4 pace – 20 yards
Full pace – 10 yards
Walk - 15 yards
30 second break
2 laps – work hard on lengths, jog widths
2 laps – work hard on 1 length and width, jog diagonal back to start
2 laps – work hard on 1 length, width and length (3 sides), jog width