Football/Soccer Session (Beginner): Tues Night - Movement Across Goal (Prep Phase/Footwork)
Profile Summary
| Name: | jordan bell |
|---|---|
| City: | jacksonville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
LIVE
GK touches top yellow cone and back pedals for strike from S2
GK then touches with hand yellow cone on goal line, and exploding into a collapse save from S1 (6-8 yards away).
(Repeat 4 Reps Continuous)
This can be done with 5 GKs! Add 2nd GK and add S3 on other side.*
Prog=S1 is upper90 service and or low ball size
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
LIVE Progression
LIVE towards goal
GK touches top yellow cone and back pedals for strike from S2
GK then receives from S1 low for a save low corner, GK shuffles across the goal for S3 upper90 save
(Repeat 4 Reps Continuous)
Coaching Points= After saving down low, as you get up to shuffle across the goal, stay low, do not stand up tall.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness at the end
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Activation
GK plays 1/2 pass with S2
S1 shouts a color; GK touches color and sets for angle bubble strike
GK then repositions for S2 bubble strike (4 Rounds Continuous)
Prog= Add S3 (RB position), S2 plays GK who clips ball to S3. S3 hits shot instead of S2
Coaching Points= As GK touches cones, eyes are on ball. Visual trigger, prep phase (balanced, light steps, active feet)