Football/Soccer Session (Beginner): OSA C License Assessmsnt

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Nick Prestinaci

Profile Summary

Name:	Nick Prestinaci
City:	Woodbridge
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Session Topic:

Coach the technique and skill of dribbling an apponent

Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up

Organization

Cones placed 5 meters apart for a total of 20 meters with four cones placed on each side of the grid, 3m from the interior cones.

Movements at 50%, increase load/percentage as you progress

Movements will be done 2x each except jog(3x), accelerations 2x.

Continuous Movement (Phase 1-5 min)

Jog

Jog/back peddle alternating

High knees

Butt Kicks

Karaoke

Wrap around

Dynamic Movement (Phase 1 continued 5 min)

A skip

B skip

Open Gate

Close Gate

Double step leg kicks

Leg swings/opposite hands

Kick and twist

Neural Prep (Phase 2 -5 min)

45 degree angle cuts

45 degree angle shuffles

Up 2 pilons, back peddle 1 pilon, throughout

60-80-100% accelerations

Football/Soccer Session Plan Drill (Colour): Warm up Cont'd

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Warm up Cont'd

Organization( Phase 3 - Technical Warm up 5 min)

The exterior square is 25x25yards while the interior square is 5x5yards. One ball per group on the exterior pilons. Players are divided equally per group, lined up behind each ball.

Player Movements

Players are to dribble from their starting positions to the middle pilon and back. Players are dribbling at 80% of maximum speed.

1. Using laces of right foot, dribble to middle. Using laces of left foot dribble back(x2)

2. Sole roll with right foot to middle, Sole roll with Left foot to starting position(x2)

3. Toe drags forward to middle, Toe drags backwards to starting position(x2)

Progression

Players are to dribble to middle, fake left take ball to the right side. Complete one full rotation to original starting position

Players are to dribble to middle, fake right take ball to the left side. Complete one full rotation to original starting position

Coaching Points

Keep ball close to body under controll

Keep head up

Use proper part of foot and proper part of ball

Football/Soccer Session Plan Drill (Colour): Initial Game

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Initial Game

Organization:

Balls, Bibs, 12 players (6 per side(GK included), (1)-2-2-1)

44x50 field size

All soccer rules apply with no offsides

Prodression:

Coaching Points:

Understanding when to dribble and when to run with the ball, Does the player see space behind the defender?

Dribble into space, not pressure

Keep head up, scan field

Football/Soccer Session Plan Drill (Colour): Activity - Dribbling an opponent

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Activity - Dribbling an opponent

Organization:

10x30 grid split down middle, 12 players (6 per side, groups of 3 per side)

Field is divided in half with cones 6 yards apart(4 lanes, 2 lanes per team).

2 balls per team.

Instructions:(2min)

Players dribble the ball to the middle of the lane with the laces, using both feet, then pass ball to first player in line.

Two players in each team will work simultaneously.

Progression #1 (2-3 min):

Remove middle pilon in each lane, have one side with the ball, while the opposite side is considered a passive defenders. Passive defenders give players with the ball an opportunity to time the move correctly to get around the defender.

Progression #2(5-6min):

Organization is same as progression #1, with live defending. Dribble across the touch line to score a point.

Coaching Points:

Part of foot

Part of ball

Timing of move

Creativity(Stepf overs, scissors, 360 spin, etc.

Football/Soccer Session Plan Drill (Colour): Final Game

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Final Game

Organization:

Balls, Bibs, 12 players (6 per side(GK included), (1)-2-2-1)

44x50 field size

All soccer rules apply with no offsides

Progression:

Coaching Points:

Understanding when to dribble and when to run with the ball,

Spatial awareness - Understanding when to commit to the move, would the timing have an effect on the defender?

Dribble into space, not pressure

Keep head up, scan field

Timing and execution of move

Creativity

Football/Soccer Session Plan Drill (Colour): Cool Down

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Cool Down

Organziation:

Line up all players on goal line.

Begin with jog to halfway line and back

Introduce arm and leg movements

Alternating with light jog

Finish with Static Stretching

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