Football/Soccer Session (Moderate): CL - SOP

CL Warm Up (20 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside of foot receive & Inside of foot pass

- Outside of foot receive & inside of foot pass

- Bottom of foot receive & inside of foot pass

- Bottom of foot receive & bottom of foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- Outside of foot receive & outside of foot pass

- 1 touch

Possession w Interchanging outside players (25 mins)

Two team possession w/ interchanging outside players:

Two teams posess at the same time. When using the players on the outside the outside player must use their first touch to enter the grid. Once the outside player comes inside, an inside player must interchange with them and take their place on the outside. Various challenges can be given to the players insofar as touch restrictions, speed of play, combinations, skill, turns, vision, etc.

Progress This activity to a competition game with one ball - all the same interchanging rules apply

Coachign points

- peel off and open body to field

- constant vision

- greater plyer interchange

- pace and technique of pass

- Instantly pressure upon turnover

6v6 or 7v7 (20 mins)

Play a game at end to big goals, be sure to emphasize session topics in game play using a coaching in the game technique.