Football/Soccer Session (Academy Sessions): Ball mastery warm up and SAQ position specific

Screen 1

Ball mastery warm up

On every long line the following move is performed-

1-Inside outside of the foot

2-Outside outside step over alternate both feet

3-Inside inside chop alternate both feet

4-Combo- Free for players to decide

On every short line (outside lines)

Face inside the box and-

A-Roll stop with right

B-Roll stop with left

C-Inside, inside push outside

Screen 3

Fast feet warm up choice of 6 activities (position specific)

1-Bound over hurdles grab ball and dribble ball left, around marker, back to middle marker, up to top marker, back to middle then to the next marker. Finish with ball on middle marker. Next time turn right on first dribble.

2-Pass ball forward and fast feet through ladders. Collect ball, turn at mannequin on left, drive to next mannequin trun and finish as bottom of ladders.

3-Bound over hurdles, fast feet through ladders, collect ball and dribble through markers, turn and leave ball at ladders, jog back to start.

4-Four balls, receive and finish in colour goal shouted by player passing ball. A-recieve on half turn between line. B-Back to goal against mannequin. C-Bouce a one-two. D- Free play. After four shots, complete ladder work at the side of pitch.

5-Diagonal changes of direction at each red marker, collect ball and beat mannequin with a move, finish, do this twice and sprint back to start.

6-Ladders, jumps over hurdles and forward and backwards at markers, sprint to balls and slow down (shadow defending ball).