Football/Soccer Session (Academy Sessions): 5 Second Fury (Start Time: 2021-12-02 17:00:00)
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Aaron Stevenson
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Description
Key Aims of Session:
- 5 SECOND FURY
- Side on - Low down - Win ball back quick - Give teammates time to get back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Session Organisation:
- 15m x 15m boxes
- 8 small cones
- 8 large cones
- 4 bibs
- 6 balls
Coaching Points:
- Box 1 = 1v1
- Box 2 = 2v1 +1
- Box 1:
- - Player A starts with ball as attacker
- - Player B starts without ball as defender
- - Player A objective RWB or dribble using skills to beat defender and dribble through gate
- - Player B objective is win possession of ball quickly as possible to get ball and dribble through opposing gate, or to push attacker wide and out of the box
- Box 2:
- - Player A begin as attacking pair
- - Player B begins as sole defender
- - Players A objective work together using passing and skills to dribble through defenders gate
- - Players B objective prevent attacking team from getting through gate in 5 seconds, allowing for supporting defender to come into play and be 2v2, then win ball and attack opposing gate
Progression:
- Attackers on restricted touches
- Be precise and only allow 5 seconds of play per turn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Session Organisation:
- 8m x 15m corridors
- 10 small cones
- 8 large cones
- 9 markers
- 6 bibs (4 orange / 2 blue)
Coaching Points:
- 1v1 corridors
- Each corridor Player 1 v Player 2 - Player's X pass ball around in box
- Player 1 starts with ball, passing to Player 2
- Player 2 receives the ball and starts play
- 1v1 to dribble past opponent and dribble over far side of corridor
- Winner goes into end corridor to go 1v1 against Player X or Y
- Player X plays in same corridor every time, same for Player Y
- If two winners, win at same time, they can form 2v1 against Player X or Y
- Player X and Y rotate every few minutes
Progression:
- Input time element (5 second)
- Put Player X against Player Y and create a league format
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Session Organisation:
- 1 goal
- 5 bibs (4 orange / 1 blue)
- 4 small cones
- 5 balls (1 in play)
Coaching Points:
- 5v4 +1
- Team A must dribble through gate to score a point
- Team B must score a goal to score a point
- Swap teams over half way, including neutral player every couple of minutes
Progression:
- Finish only right/left foot.
- 5 seconds to receive the ball and attack the goal.
- Only shoot at goal on first touch
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