Football/Soccer Session (Academy Sessions): 5 Second Fury (Start Time: 2021-12-02 17:00:00)

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Aaron Stevenson

Profile Summary

Name:	Aaron Stevenson
City:	Flint
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Key Aims of Session:

5 SECOND FURY
Side on - Low down - Win ball back quick - Give teammates time to get back

Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Ball Mastery (10 mins)

Session Organisation:

15m x 15m
1 ball each

Coaching Points:

Players dribble around area performing a variety of ball mastery skills
We are going to focus mainly on 1v1 moves to beat a player. ie step over, shoulder drop etc. and RWB at speed.

Progressions:

King of the Ring

Football/Soccer Session Plan Drill (Colour): 1v1/2v1+1

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1v1/2v1+1 (30 mins)

Session Organisation:

15m x 15m boxes
8 small cones
8 large cones
4 bibs
6 balls

Coaching Points:

Box 1 = 1v1
Box 2 = 2v1 +1
Box 1:
- Player A starts with ball as attacker
- Player B starts without ball as defender
- Player A objective RWB or dribble using skills to beat defender and dribble through gate
- Player B objective is win possession of ball quickly as possible to get ball and dribble through opposing gate, or to push attacker wide and out of the box
Box 2:
- Player A begin as attacking pair
- Player B begins as sole defender
- Players A objective work together using passing and skills to dribble through defenders gate
- Players B objective prevent attacking team from getting through gate in 5 seconds, allowing for supporting defender to come into play and be 2v2, then win ball and attack opposing gate

Progression:

Attackers on restricted touches
Be precise and only allow 5 seconds of play per turn

Football/Soccer Session Plan Drill (Colour): Leagues

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Leagues (30 mins)

Session Organisation:

8m x 15m corridors
10 small cones
8 large cones
9 markers
6 bibs (4 orange / 2 blue)

Coaching Points:

1v1 corridors
Each corridor Player 1 v Player 2 - Player's X pass ball around in box
Player 1 starts with ball, passing to Player 2
Player 2 receives the ball and starts play
1v1 to dribble past opponent and dribble over far side of corridor
Winner goes into end corridor to go 1v1 against Player X or Y
Player X plays in same corridor every time, same for Player Y
If two winners, win at same time, they can form 2v1 against Player X or Y
Player X and Y rotate every few minutes

Progression:

Input time element (5 second)
Put Player X against Player Y and create a league format

Football/Soccer Session Plan Drill (Colour): Final Game

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Final Game (20 mins)

Session Organisation:

1 goal
5 bibs (4 orange / 1 blue)
4 small cones
5 balls (1 in play)

Coaching Points:

5v4 +1
Team A must dribble through gate to score a point
Team B must score a goal to score a point
Swap teams over half way, including neutral player every couple of minutes

Progression:

Finish only right/left foot.
5 seconds to receive the ball and attack the goal.
Only shoot at goal on first touch

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