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Football/Soccer Session (Academy Sessions): First Touch Training Plan 3 SAP - FT Out of Feet

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Marty Buttigieg

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Marty Buttigieg
Name: Marty Buttigieg
City: Brisbane City
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

First Touch Training Plan 3 - FT Out of Feet SAP U10-U12

Equipment: 20-30 markers, bibs to divide into three teams, ball per player, two goals

Players: 12-16

Football/Soccer Session Plan Drill (Colour): FT Skill Introduction

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Football/Soccer Session Plan Drill (Colour): FT Skill Introduction
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FT Skill Introduction (5 mins)

Area: Set up as shown grids 1m square, central grids offset, outside grids 10 meter out. Players: 12-16

Explanation: 1. On coaches call of Go Players A' takes a touch forward through their gate and passes through the gates into Players B', who is standing at the back of their grid, and follows the ball to replace B'. 2. Player B takes a first touch forward through the gate and out of the grid, at the same time Players C replaces Player A in the outside grid. 3. Player B passes into Player C and follows the ball into Player C's original position. Repeat. Same applies for other grids.

Coaching Points: first touch out of feet through gate, first touch in direction of next pass, pass accuracy through gates at a good weight/position for the receiver, receiver opens stance into direction of ball to be passed

Football/Soccer Session Plan Drill (Colour): FT Skill Intro II

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Football/Soccer Session Plan Drill (Colour): FT Skill Intro II
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FT Skill Intro II (10 mins)

Progression: On coaches call of Go Player A takes a touch forward through their gate and passes from their grid through the gates into Player B, who is standing at the back of their grid, and follows the ball to replace B'. 2. Player B takes a first touch through the left gate and out of the grid, at the same time the C' players enter the outside grid. 3. Player B passes into Player C in the outside grid to the left and follows the ball into Player C's original position. Player C's first touch is also left through the gate and sequence repeats. Same applies for other grids at the same time. 2-3 minute sequence, then change to Player A first touch through right gate, passing to C on the right. Initially all starts of sequence should be on coaches call of go, once they have the sequence worked out allow them to simply continue the sequence, if one player makes a mistake, poor first touch or poor pass this will disrupt the whole sequences of play. After 2-3 mins rotate to go right.

Football/Soccer Session Plan Drill (Colour): FT Skill Training

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Football/Soccer Session Plan Drill (Colour): FT Skill Training
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FT Skill Training (20 mins)

Area: 30 x 20 two off set goals with spare balls in the goals Players: 10 - 16

Explanation: 4 v 4 in centre plus 4 bounces working along each side line (they can have spare balls if ball runs out along their side line). Play starts with attacking team retreiving ball from goal, looking to maintain possession using bounces, bounces can take a first touch onto the field but can't dribble and must return to sideline once they pass. Attacking team can only score into the goals once they get a sequence of three first touches. If the defending team wins the ball they become the attackers and bounces must pass to them. Once a team scores they restart play, defenders and bouncers swap places

Step Up: Increase sequence of first touchers before team can score, disable two bouncers. Step Down: Defenders defend while dribbling a ball

Coaching Points: first touch out of feet through gate, first touch in direction of next pass, stance into direction of ball to be passed Perception: location of teammates/bouncers, proximity of defenders, area of space to take first touch into: Decision: Space for first touch, first touch close or further into space Exectution: direction of first touch, weight of first touch, direction/weight of pass

Football/Soccer Session Plan Drill (Colour): FT Skill Game

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Football/Soccer Session Plan Drill (Colour): FT Skill Game
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FT Skill Game (25 mins)

Area: 40 x 30 Player 10 - 16 divided into two teams with two jokers

Explanation: 5 v 5 game plus two jokers who always work for the attacking team, i.e. must pass back to the team they received the ball from, jokers must take a first touch out of feet and pass, jokers can not score. swap jokers regularly so that everyone gets a turn at joker

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