Football/Soccer Session (Beginner): Strength & Agility U11 session 2
Profile Summary
| Name: | Steve Gulliver |
|---|---|
| City: | Southampton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Slalom races (20 mins)
Area:
Set up 2 cones 10m apart with 3 poles inbetween with space of 1m between the poles.
Equipment:
Cones, poles, balls.
Objective:
Pair up with a partner. Start by taking in turns to slalom through the course as shown.
1. dribble with a ball and return to your partner. They then repeat.
2. Run through the course side steps through the poles then retuen to your partner to repeat.
3. Carry your partner piggy back through the course, return and swap over.
Perform a couple of mins on each. Once the players are familiar with the numbers for each activity then get them to race in pairs. Call a number and all pairs have to race doing that number activity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (30 mins)
Plyometric routine spedd and explosive power
Speed = 15 or 20 second sets
quick feet (forwards backwards)
in out quick feet (static)
side shuffles (side to side)
up down quick feet (static)
Around the cone (clockwise/anit clockwise)
Plyometrics (15 or 20 second sets)
Squat jumps
Split lunges
Butt kicks
Tuck jumps
Single leg tuck jumps
Calf jumps
standing leg pumps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
mini match (20 mins)
Area:
Create area 10m x 10m with cones,discs or poles.
Equipment:
Bibs, cones, poles, goals, discs and balls.
Objective:
Split the players into 2 teams. normal match.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Increased demand H.I.I.T (10 mins)
Area:
Use whole pitch.
Equipment:
Cones, discs or poles to mark out course.
Objective:
Start in bottom left corner. Walk to halfway line then at marker start jogging till next marker. Turn around and start to run back down to halfway line marker Then sprint to the end. Turn around the marker then start to walk back up to halfway line and repeat sequence. On the third sequence the players walk, run and sprint the entire lenth of the pitch to the bottom right corner then walk back to the start to repeat.
Key points:
Ephasise changing pace and going through the gears and not going 1 speed.When performing with larger numbers set them off in groups of 4-6. The next group start after the group ahead reach the first halfway marker.