Football/Soccer Session (Academy Sessions): Rondo for fitness

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FAI - Coach Education

david nangle

Profile Summary

Name:
david nangle
City:
Howth
Country:
Ireland
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Rondo circuit for fitness

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Football/Soccer Session Plan Drill (Colour): Rondo circuit for fitness
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Rondo circuit for fitness

THEME

Possession 4 v 2 with fitness

DESCRIPTION OF PRACTICE (TECHNIQUE / SKILL)

A Practice designed to improve players passing/movement and preseason fitness

ORGANISATION

  • Area: 12 x12 metres
  • 4 blues v 1 or 2  Reds
  • Blues start with possession and try and keep ball from the Red players (Diagram 1)
  • on call all players sprint around circuit and return home, last man home presses

  • dont wear bib, when you win ball swap out immediately

KEY FACTORS

  • Quality and selection of pass – Back Foot
  • First touch/Body shape
  • Angles and Distance of support
  • Width and depth – Penetrating Pass
  • Awareness of space and defender

NOTES

Demand high quality. If players of a high ability play start with  two touch

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today