Football/Soccer Session (Academy Sessions): Striking the Ball (Overload Game)

Overload Game (20 mins)

SessionOrganisation:

• In an area 25m x 25m, with 5m zone across the full width of the area and goals at each end, set out as illustrated. 
• 14 Players (incl. 2 GK’s), with outfield players arranged in 2 teams of 6. 
• Each team has 2 Attackers & 4 Defenders. 
• 10 balls (5 balls for each team).

Action: 

• Two red attackers move to collect a ball from the central area. 
• On collection one defender moves from edge of area to defend (making 2v1). 
• Once attack has concluded: 2 attacker’s collect 2nd ball and a new defender enters the area to defend goal. 
• Attacker’s have 5 attacks, with different defender’s against each attack. 
• Practice is mirrored in other half of practice area. Players rotate roles and repeat practice.

Progressions:

• Coach may vary overload (A/D ratio) depending on level of ability of individual players. 
• Allow 2nd defender to enter. Bring 3 defenders into area (1 from front, 2 from side) to increase intensity. 

TechnicalCoaching Points:

• Early decision to shoot from distance or move nearer to goal before the strike. 
• Be decisive and take risks against defenders when moving with the ball forward. Look for finishing rebounds. 

TacticalCoaching Points:

• Attacker’s scan to assess position and movement of defenders. 
• Quickly move into goal-scoring range. 
• Evaluate which attacker is best position to score and either take shot or pass. 
• Look to eliminate defenders with individual skill move or clever movement off ball. 
• Assess position of GK. Area can be modified, depending on age and ability of the players. 
• Coaches can use moments to demonstrate the importance of timing and accuracy of pass to other attacker. 
• Demonstrate how to beat the GK (techniques to use).  

U9’s: 

• The players should be able to complete the Learning outcomes under passive pressure.

U10’s: 

• The players should be able to complete the Learning outcomes at pace, under passive pressure.

U11’s & U12's: 

• The players should be able to complete the Learning outcomes with increased pace, under passive pressure.