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Football/Soccer Session (Moderate): Minnesota Soccer Coaches Association - Clinic Session (8.8.25) - Hamline University Methodology

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Micheal Prunty

Profile Summary

Micheal Prunty
Name: Micheal Prunty
City: Woodbury
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Hamline University Women's Soccer Methodology Session

Objective:  Improve's team ability to exploit space behind and in front of the opposition back line. 

Session Reflection: 

My goal is provide as much context to the session to link our why behind our methodology.  Our context is different to other programs, coaches, and levels of play.  I love sharing exercises - but for me the most important party is knowing the WHY behind what is being done in training.  

Please feel free to reach out with any questions -  mprunty01@hamline.edu

Football/Soccer Session Plan Drill (Colour): HABITS - Double Rondo w Finish

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Football/Soccer Session Plan Drill (Colour): HABITS - Double Rondo w Finish
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HABITS - Double Rondo w Finish

Exercise:  Double Rondo w Finish

 

Set-up:

  • 10x20 (2 10x10s) - Goal 10 yard further away.
  • Teams of 5-6 Players
  • Can play forward into Target anytime - must finish on one touch.
  • Rotate Defenders 15-20 secs for intense pressing.
  • Defenders regain and exit opposite end from goal on dribble.

Coaching Content:

  • Habits:  Head Up, Body Profile, Back Foot, Speak thru the Pass, Look Far
  • Secondary Habits:  Step forward on loss
Football/Soccer Session Plan Drill (Colour): CONCEPTS - 4v4+4

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Football/Soccer Session Plan Drill (Colour): CONCEPTS - 4v4+4
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CONCEPTS - 4v4+4

Exercise: 4v4+4

Objective: Application of individual habits to progress / Locate and progress Free Player

 

Set-up:

- Space: 18x25 (2 Grids) - Pipers help rotate and act as subs!

- Process:  

  - Neutral - CB, HM, HM, ST

  - 4 x 4 min (90 sec recovery)

  - Rd 1: 10 passes = 1 Goal

  - Rd 2: Target to Target = 1 Goal

  - Rd 3 & 4: Target to Target for 1 touch finish = 1 Goal (can use mini goals or full size goals)

 

Coaching Content:

  • Habits:  Body Profile, Head-up, Back Foot, Speak thru the Pass 
  • Secondary Habits:  Step forward on loss, Step back on regain
  • Concepts: Positioning Behind & Between, Create, Locate, Advance Free Player (3rd player concept), Look Forward, Play Forward, Move Forward, 
Football/Soccer Session Plan Drill (Colour): THE GAME - 9v9

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Football/Soccer Session Plan Drill (Colour): THE GAME - 9v9
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THE GAME - 9v9

Exercise: 9v9

 

Objective:  Improve team's ability to exploit the space behind and in front of the opposition's back line (can shape of opposition and strategy to upcoming opponent)

 

Set-up:

  • Space:  Box to Box + 50-55 yards wide
    • Black v White - All Restarts to GK 

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