Jamal Griffiths
| Name: | Jamal Griffiths |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Key Factors
Organisation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Key Factors
Organisation
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button
Screen 1 (15 mins)
. Purpose of the exercise
Quick feet head up balance use your hands and have an angle of approach when running with the ball at the goal, speed ,agility, power is used when going through the drill,
what to remember when shooting shoot with laces strike through the ball and do not lean back remeber to lock the ankle when connecting your foot with the ball.
SET UP
4 flags 4 cones 4 Hurdles 5 space markers plenty of footballs 3 manequins 1 goalkeeper.
SPEED AND AGILITY
idea of the game is to get from the 18 yard box with the ball through the cones leave the ball there and continue over the hurdles and then pick a ball from one of the spots and shift it around the manequins , as soon as you get around them take a shot and try to beat the goalkeeper.