Sesión de Fútbol (Principiante): 20200210-U11s Session
Resumen del Perfil
| Nombre: | Ismael Echeverria |
|---|---|
| Ciudad: | Sacramento |
| País: | United States of America |
| Deporte: | Fútbol |
Descripción
Main objective is to improve passing technique and introduce decision making in 2v1 situations.
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Fitness (10 mins)
Organization: Relay races in groups of 3, players will sprint to the cone 20 yards away turn and sprint back. Each player goes 3 times
Variation: Add ball
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Part1 (15 mins)
Organization: The 6-8-10 work on passing and receiving technique to find the 9 who turns to shoot on goal.
Rotation: A-B-C-D
Coaching Points:
-Body orientation to see the field
-Step into the pass
-High ball speed
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Part2 (15 mins)
Organization: The 10 switches the ball to the 6 who finds the 8. The 8 can dribble the ball and create a 2v1 situation with the 9. Offsides rule applies.
Rotation: A-B-C-D-E
Coaching Point:
-9 creates a passing line with the 8 (diagonal)
-8 identify the defender and decide to dribble or pass
-Commit the defender before passing to maximize space
-Attack fast
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Technical: Shooting (10 mins)
Organization: 4 lines as shown. Players at Lines A and C have balls, players at lines B and D without balls. Player A passes to Player D who receives the ball and shoots on goal.
Rotation: A-B-C-D
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Reproducir paso a paso
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Pantalla Completa
Pausa
Detener
3v1 Rondo (15 mins)
Organization:
Part 1 - Groups of 3 passing the ball around the hoop working on different passing and receiving combinations. R/R, L/L, R/L, L/R
Part 2 - Groups of 4 playing 3v1. Defenders rotates when ball is recovered or goes out of play.
Coaching Points:
-Back peddle to open up maintaining good balance
-Body shape orientated
-Take a look
-Angle of foot when receiving
-Step into pass
-Communication (verbal/nonverbal)-
-Take a Pause (3v1)-Commit the defender before passing