Hockey Session (Under 14s): Opbouw op helft tegenstander op kant.
Sportways
Casper van Beek (HT3 2022)
Profile Summary
| Name: | Casper van Beek (HT3 2022) |
|---|---|
| City: | 's-Gravenhage |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Description
Oefening Opbouw op helft tegenstander op kant.
2 Oefeningen om het opbouwen op kant te oefenen vanuit de 4 mans opbouw op helft tegenstander.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Screen 2 (20 mins)
Organisatie:
- 4 mans opbouw op helft tegenstander. 3 aanvallers per kant en 2 verdedigers per kant.
- Bal begint bij A1 of A4. Eerst omleggen naar ander flank, vervolgens met op rechts a3 a4 en op links a1 en a2 proberen het grote overtal uit te spelen op grote goal.
- Pakt V de bal af word er gescoord op de kleine goal. Zorgen voor tackleback, 6 seconden regel toepassen.
- Word er gescoord, corner versierd of duurd het langer dan 30 seconden word er gefloten door de trainer en word er een nieuw bal gepakt en verlegt naar de andere kant.
- Na 10 minuten van kant wisselen
Accenten:
- Aanvallers moet diepte zoeken door te door te lopen na de pass. Niet op 1 plek blijven
- Verdedigers: 1 dekt de passlijn naar de diepste speler ander geeft lichte druk op bal.(Dwingen naar backhand naar jou forehand te gaan. Door backhand dicht te zetten.
Differentiatie:
- Extra verdediger per kant. Eerst naar 3 dan naar 4 verdedigers.
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Screen 1 (20 mins)
Organisatie:
-Ballen bij A en bij D. 14 spelers+ een keeper.
-Balstart: bal start om en om bij A of D. Deze spelen door de 4 man kom heen naar de andere flank.
-Als de bal bij de andere back is aangekomen, start F met lopen naar de flank. net voordat de bal bij F is begint E met lopen naar de cirkel. F neemt de bal aan en speelt hem hard naar de kopcirkel waar E hem afmaakt.
-Volgende bal start als de bal bij F aan de ene kant is aangekomen.
-Plek A, D, E, E, F en F zijn dubbel bezet. (Tip: Backs op A en D. Centrale opbouwers op B en C.)
-Na 10 minuten van kant en evt van positie wisselen
Accenten:
- A B C en D proberen om aannemen-spelen. max 2 keer raken. open aannemen en spelen.
-E en F timen van het lopen. Zorgen dat je er bent. En dat je er niet al lang staat, maar ook niet dat je aan het komen bent.
- Voor E, Verre hoek keeper zoeken dubbele V als je slaat.
Differentiatie:
- Je haalt de pionnen van de 4 mans kom weg. En laat ze zelf positie kiezen.
-Pass van A naar F of van D naar F moet een scoop zijn.
-In de kom in 1 keer doorspelen