Football/Soccer Session (Moderate): Combination Play & Finishing (Start Time: 2016-10-19 19:30:00)
Premier Users' Club
Chris Wight
Profile Summary
| Name: | Chris Wight |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Overlap (20 mins)
Sequences: [1] A plays to B, B lays the ball back to A. B then starts an overlapping run around A and C. A plays a one-two with C then plays the ball to the overlapping B. B plays the ball to the next line. A to C, C to B, B to line behind D. [2] D plays the ball to E, who takes a touch outside to create room. D overlaps E and goes through gate where he receievs the pass back. D plays the ball to F while E makes an overlap around F. E gets the ball from F then plays to the line behind A. D to F, F to E, E to line behind A.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final 18 finishing (20 mins)
Go for set number of time. Usually 7-10 minutes, Then switch to other side. Rotation is to the next station.
Coaching points: This should be a shaped left foot finish to the back post ideally. On the other side it should be the right.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (35 mins)
Scrimmage:
U15A vs U15B
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Warm Up (10 mins)
Organization:
- Area of 30 yards x 30 yards
- Cones
- Players to perform a structured warm up consisting of the following:
Movement - marching, skipping, jogging, A-Skip etc.
Dynamic range of motion - focus on movement not muscles, leg swings, calisthenics)
Neural Preparation - quick feet, acceleration, jumping, change of direction
- Do 1-2 repetitions of each excerise
Coaching Points:
- Increase heart rate
- Increase muscle & body temperature
- Psychological benefits
- Injury prevention