Football/Soccer Session (Moderate): 24.02.08 (Start Time: 2024-02-08 17:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
USTALIĆ, KTÓRY PRESS ZASTOSUJEMY W SOBOTĘ!
1. Set Pieces. SFG
a) Corner. Rożny.
b)
2. Maybe show the Press and Playing out under pressure. Może pokazać Nasz Press przeciwko 3 i Wyprowadzenie spod pressu?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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5v5 quick attack with recovery runs. 5v5 szybki atak z obeignięciem pachołków. (70 mins)
1. Warm up. Rozgrzewka (10')
2. Set Pieces. SFG (20')
USTALIĆ, JAKI PRESS W SOBOTĘ!!
a) Corner Kick. Rzut Rożny 10'
b) Free Kick in Attack or Defence. Throw ins. PLAYERS CHOOSE. Rzut Wolny w Ataku lub Obronie. Auty. ZAWODNICY WYBIORĄ!
3. 5v5 quick attack with recovery runs. 5v5 szybki atak z obeignięciem pachołków (40')
5x5'/2,5'
2 games as above. 2 gry, jak wyżej.
1 game no recovery runs. 1 gra bez obiegnięcia pachłków.
2 normal games. 2 zwykłe gry.
- Start in the middle. One Team Plays 2 Touch and after 10 passes can attack a big goal. Zaczynamy w środkowej strefie. Jeden Zespół gra na 2 kontakty i po 10 podaniach atakuje dużą bramkę.
- If a Team wins the ball, they have 10s to score. Po odbiorze Zespół ma 10s, żeby strzelić bramkę.
- All Players from the Defending Team have to run around the cones. Każdy Zawodnik z Zespołu Broniącego musi obiec pachołek, zanim może bronić.
4. Bieg (5')
8x15s 120% MAS i 15s odpoczynku.
45m + 28m (18.5)
- 1m potem, co poziom w dół -2m (czyli 18 +27m, a 17.5 +25m, 17 +23m itd.).
+ 2m za każdy poziom w górę (czyli 19 +30m, 19.5 +32m itd.).