Football/Soccer Session (Beginner): Dribbling
Reseller-Club: Premier Users' Club
Keith Fredricksen
Profile Summary
| Name: | Keith Fredricksen |
|---|---|
| City: | Greensboro |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical repition 1
TECHNICAL REPITITION 1:
12 players - each with a ball
All 4 groups working at the same time
Players dribble toward flag at a moderate pace then turn and accelerate back to start
Turns may include: pullback, inside chop, outside chop, stepover turn, Cruyff turn, etc.
COACHING POINTS: close control, lots of little touches, use both feet, accelerate after the turn
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical repitition 2
TECHNICAL REPITITION 2:
12 players - each with a ball
All 4 groups working at the same time
Players dribble towards flag before performing a move then accelerating towards the other end of the grid
NOTE: All players are to work in the same direction (scissor to the left, take ball to the right - stepover to the left, take ball to the right - body fake to the right, take ball to the left - etc.)
COACHING POINTS: close control, lots of little touches, don't get too close to the flag (defender) before trying a move
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical application
TECHNICAL APPLICATION:
10 players- each with a ball
2 defenders that stay in their own grid and defend both directions (switch defenders every 90 seconds)
All 4 groups working at the same time
First player from each group tries to evade the defender and dribble to the other end of the grid
Player may choose to turn and dribble back to starting point
COACHING POINTS: close control - change of pace and direction - look up to find available space
VARIATIONS: add a third or even a fourth defender - allow defenders to move to either grid - have defenders hold a bib in their hands and switch roles with attacker upon winning possession - allow attackers to use both grids - award 1 point for successfully dribbling from one end of the grid to the other, play for 2 minutes and keep score!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game related 1
GAME RELATED 1:
3 vs 3 (depending on numbers) to 3 small cone goals
Must dribble through to score a goal
Play 3 to 4 minute games before switching teams
COACHING POINTS: close control - look up to see available space and to recognize pressure - change of pace and direction to get away from pressure and into open space - when to take a player on versus when to turn away or pass to a teammate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game related 2
GAME RELATED 2:
6 vs 6 to 3 small cone goals
May dribble or pass through to score a goal
COACHING POINTS: close control - composure on the ball - look up to see available space and to recognize pressure - change of pace and direction to get away from pressure and into open space - when to take a player on versus when to turn away or pass to a teammate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free play
FREE PLAY:
6 vs 6 with goalkeepers
Restart play with a kick in
No corners to keep the game moving
Play 2 x 8 minute games
VARIATIONS: restart play from goalkeeper - restart play with a throw in (unopposed to allow for success and to build confidence) - play 6 vs 6 to 2 small goals without goalkeepers
COACHING POINTS: composure on the ball - look up to see what options are available - accelerate into open space - turn away from pressure (do not just dribble into a defender) - when and where to do a move
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Field set up
Field set up:
Start by setting up for the last exercise first (orange cones) and working backward from there.