Football/Soccer Session (Difficult): Pass Progression n Control
Premier Users' Club
Peter Lindgren
Profile Summary
| Name: | Peter Lindgren |
|---|---|
| City: | Ipswich |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
First Touch to Pass (5 mins)
Passing Triangle
Session Time: 2 min per phase
Setup: Two sets of flat in stagger pattern with 5 M between cones.
Session is to be advanced to have team 1 V team two to induce a more competitive nature and build skill sets under pressure.
Pass drill Phase 1: Ball is passed from Player one to next player who receives it on the back foot and passes with front foot and the and so on then repeated in return directionto start point. Score a point for each error made and 1 Push up/sit up per point done at the end of session.
Pass drill Phase 2: Ball is passed from Player one to next player who is only allowed one touch to create passing option to next player and so on then repeated in return direction, Score a point for each error made and 1 Push up/sit up per point done at the end of session.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (10 mins)
Groups of 4
2players inside & 2 players outside with ball.
Players inside need to open up, half turn & ask for the ball from one side, control and pass to the other side.
Players outside can decide how to pass the ball, could be high ball, ground ball ; soft or hard.
Players inside need to adjust the position and decide which surface to control the ball.
1) On toes, get in line with the ball
2) Look at ball and the target (half-turn)
3) Lock ankle, relax impact (cushioning)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession Transition (10 mins)
Organization
7 players in each area. Players work in pairs. Coach plays ball in to one team, the other team must send a two defenders (a pair) across to try and win the ball. If it breaks down coach plays a new ball to other team and which ever player/pair loses the ball defends the other box.
Progression
- After 10 passes send a new pair to defend
- First to 50 passes wins
Coaching Points
- Sharp actions and decisions
- Look to take a positive touch at all times
- Body shape when showing for and receiving the ball
- Angles of support off the ball
- Quick transition to recover the ball as soon as possible
-
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Simulation (30 mins)
A Game simulation to wrap up session and give them a chance to use skills just trained on and develop structure for Game day setup. Goal Keepers optional as only using Mini Goals better to develop Foot skill confidence at this point in Time: use remainder of session time for this game sim. also allowing discussion time with players when and if needed.
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Warm Up (10 mins)
Warm Up (10 mins)
Warm Up - Working from start Markers to Centre Markers 5 Metres out and Far Markers 10M out.
1. Light Jog (25%) to centre Markers return Jog Backwards to start marker - activity X 2.
2. Light Jog to Far Markers return Jog Backwards to start marker - activity X 2.
3. Heels up to bum out to centre Marker, change Knees up waist to Far Marker Return to start with light Jog - activity X 2.
4. Side shuffle heels up, face right to Centre Marker switch face Left to Far Marker Return light Jog - activity X 2
5. Light jog to centre Marker & return to the start Marker at same speed.
6. Light jog to Far Marker & return to the start Marker at same speed.
7. Jog @50% to centre Marker & return to the start Marker at same speed.
8. Jog @50% jog to Far Marker & return to the start Marker at same speed.
2 minutes: stretch on your own / get water
Prep for next skills drill