Football/Soccer Session (Moderate): Moving Rondo

Screen 1

What: a Rondo that "moves" from on zone ot another. The Rondo is played two teams vs one. In this diagram 2v2+2 and can be played at higher numbers. In this diagram Orange and Blue vs Back. The teams possessing the ball attempt to play the ball into the adjacent zone after 5 consecutive passes. The entering pass must be timed with the run: that is , the player can not enter the zone before the ball.

If Black wins the ball from the Orange, then the Orange goes into the middle and Blue and Black are the teams in possession.

The line into the adjacent zone is essentually an Off- Side line.

This is a Stage 1 (Welcoming) activity

Why: a penetrating ball with a timed run and pass.

Where: final the third of the field.

Who: any two lines of the team.

When: Attacking phase

Periodizaton:

Players ---- Work Interval ----- Recovery ---- Reps

2 to 4 ------ 1 to 2.5 min ------- 1 to 2 min -----3 to 8

5 to 7 ------ 3 to 6 ----------------- 2 to 3 -------1 to 6