Futsal Session (Academy Sessions): cartwheel - gymnastics
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ciara mcgowan
Profile Summary
| Name: | ciara mcgowan |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Aim - to develop a cartwheel of some manner
Objectives - to personally improve each person and have them learn something new
Equipment - mats and step blocks
Client Group - 11/12 year old
Venue - college gym hall
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
drill one
Organizational / Instructions
Leave mats out. put into groups on the mats and do bunny hops you will take a shot each of doing that action across the mat
Coaching Points place hands on floor in front of you bend knees, to be in a crouched position. keep tension in the arms push through toes aim to get feet to bum, land in the same position, keep head tucked in.
Progressions / Adaptations
if too easy then start to initiate movement by having them to the same motion but beginning and ending right to left.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
drill two
Organizational / Instructions
leave mats out
Coaching Points
show the shape of the star jump get them to lie down and complete it on the mats, star shape arms and legs straight
Progressions / Adaptations
this must be understood before moving forward.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
main
Organizational / Instructions
mats / block steps to offer
Coaching Points
show them a demo and show them how to do simple version over the block. begin with hands on the block, complete the bunny hop skill from before over the block. trying the increase height reached every time.
Progressions / Adaptations
once it is too easy over block take the block away and just try the skill
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
cool down
Organizational / Instructions
mats
Coaching Points
Find a space do some light stretching. static stretches. arm across the body, pulling from under the elbow. straddle stretches, reaching for toes and holding it. pike stretch, again reach for toes and hold the position.
speak in a calmer voice and try to relax the class
Progressions / Adaptations
hold stretches for longer if class are not finding it effective.
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Warm up
Organizational / Instructions
Warm up will be numbers game if you dont find a group you have to do a conditioning exercise no equipment needed
Coaching Points
running keeping up a good pace, changing direction every 5 seconds to avoid running in circles, keep head up and be scanning the room to avoid collisions. side step - push through toes, keep legs bent. jumping - bend knees push through toes land with bent legs
Progressions / Adaptations
add in movements such as side steps and jumping