Football/Soccer Session (Beginner): Summer Camp Day 3 2023

Profile Summary

Matt Swindle - Rangers FC
Name: Matt Swindle - Rangers FC
City: Brea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up / Shooting Technique Intro

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Football/Soccer Session Plan Drill (Colour): Warm Up / Shooting Technique Intro
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Warm Up / Shooting Technique Intro

Objective:  Stretching and warmup using agility.  Teach shooting technique with the "laces".

Instructions:  Use cones to create agility warmup, use different agility techniques and stretch.  15 minutes.

Teach shooting technique using the laces.  Emphasize non shooting foot further away from ball.  Make contact with ball and laces for power.  Groups of 2 players 10-15 yards away from each other.  15 minutes.


Football/Soccer Session Plan Drill (Colour): Shooting to Goal

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Football/Soccer Session Plan Drill (Colour): Shooting to Goal
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Shooting to Goal

Objective:  Shooting at goal using correct technique.  You can involve defensive technique with defender.

Instructions:  Two small goals with two groups.  Defender passes ball to attacker, attacker takes a positive touch toward goal and shoots.  After defender passes the ball, they will sprint to apply pressure with proper defensive technique.  Player switch lines.  20 minutes. 


Football/Soccer Session Plan Drill (Colour): 1v1 Shooting to Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 Shooting to Goal
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1v1 Shooting to Goal

Objective:  High intensity 1v1 and shooting to goal.

Instructions:  2 players inside grid, one attacker and one defender.  Players on outside of grid have a ball and one player will pass into attacker, they shoot to goal.  1 minute, switch the next two players.  Players should rotate as an attacker and a defender.  20 minutes.

Snack 10:35-11:00


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game


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