Football/Soccer Session (Academy Sessions): U16, Week 21, Speed, Session 9

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Sports Science

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Name:	Sports Science
City:	coventry
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Ups

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Warm Ups

General -

Jogging --- weaving --- low skips -- high skips --- high knees --- heel flicks --- open/close gate

Dynamic -

Squats --- lunges

Running mechanics -

A-skips x 2 --- Walking lunges with knee drive in A position, and coming up onto toes. Focus on balance, stabilisation and arm action.

Football/Soccer Session Plan Drill (Colour): Acceleration + Deceleration

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Acceleration + Deceleration

Gears - Transition of speed

10 yards each zone, working to maximal speed in final zone, with 6 yards deceleration zone.

x 3

Acceleration - Players in pairs - Player 2 holding ball 5 yards away, when player 2 drops ball from shoulder height and commands go, player 1 must catch ball before it bounces twice. Players go through 5x, trying to go as far as they can, placing cone for furthest distance achieved. Swap ovr. Players do 2 sets of 5 each.