Football/Soccer Session (Moderate): RTP Week 5 Session 2: Positional Play We Phase 2

Profile Summary

Name:	Gabriel Bolton
City:	Turlock
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session is intended to improve our positional play when WE have the ball in Phase 2.

Covid19 Protocols: players are wearing mask. This session includes contact and is not socially distanced. However, players are not in close contact for extended periods of time. We are training as one pod.

Football/Soccer Session Plan Drill (Colour): 4v2 Rondo

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4v2 Rondo (10 mins)

Objective: improve our ability to keep possession but also find second line and third line passes.

Set-up: 10x10 grid with 6 players.

Coaching Points:

1. Movement without the ball;

2. Finding 1st line, 2nd line and 3rd line passes;

3. Emphasize up/back/thru pattern.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

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Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

1' FREE STRETCH

Football/Soccer Session Plan Drill (Colour): PP 8v8 Keep Ball

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PP 8v8 Keep Ball (10 mins)

Objective: to improve our ability to keep possession in a formation that will build into 1-4-3-3.

Set-Up: 8v8 from 18 to 18 the width of the 18.

Instructions: players play possession.

Variations: 1-2 touch only.

Coaching Point: (1) quality of passes, (2) moving into supporting positions, (3) players around the ball, (4) players for long support, (5) look inside.

Football/Soccer Session Plan Drill (Colour): TG 8v8 Full Out!

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TG 8v8 Full Out! (20 mins)

Objective: improve our speed of play.

Set-Up: 8v8 from 18 to 18 the width of the 18. servers surround the field and have numerous balls.

Instructions: players play 8v8 and try to score goals. When the ball goes out a new ball comes in immediately from the nearest server.

Coaching Point: (1) can we play fast? (2) can we go forward? (3) look to counter attack, (4) keep it if counter isn't on.

Football/Soccer Session Plan Drill (Colour): Joey

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Joey (35 mins)

Strength Training and Conditioning with head strength and conditioning coach Joey Guzzo

Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

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Cool Down Stretch (5 mins)

Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity: VERY LOW

Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.

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