Football/Soccer Session (Academy Sessions): GoalKeeper Pre-Match Warm-Up
Premier Users' Club
Brendan O'Callaghan
Profile Summary
| Name: | Brendan O'Callaghan |
|---|---|
| City: | Mullingar |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Short Distribution
Short Distribution (30 seconds then change GK – do both sides)
- Server passes to GK1 who takes touch on back foot and plays sideways pass to other GK2, other GK2 plays back to GK1 who takes touch on back foot and plays forwards to server
- GK's Swap Over
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crosses
Crosses
- 6 x balls start with GK. GK clips 3 x balls to each server (1 x server on right wing, 1 on left)
- Ideally mix in swingers & out swingers, whip/high/driven - but dependant on server
- Starting GK will say when they’ve had enough but roughly 6 each side
- Once keeper catches cross they throw/pass/clip/side volley to opposite server
- GK's Swap Over
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Long Shots
Long shots
- Server & GK2 shoot or go 1 v 1 from outside arc of 18 yard box x 6 (Starting GK 1to say if want more)
- GK's Swap over
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution
Distribution (Amounts depend on time & GK's)
- Clips to Wingers
- Goal kicks
- From a back pass (first time/take one touch)
- Out of hands
- GK's Swap Over
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Dynamic Warm-Up
Pre-Match Warm-Up Routine
Dynamic Warm-Up: 7 mins
Handling & Footwork: 4 mins
Diving: 2 mins
Angled Shot: 3 mins
Pedal Backwards: 2 min
Dippers: 2 min
Short Distribution: 2 mins
Crosses: 6 mins
Long Shots / One v One: 6 mins
Long Distribution: 6 mins
Total Time: 40 mins
Dynamic Warn-Up (Back line to 18 yard box): Zone1
Jog x 2
Skip x 2
Bounce & knee stretch (Achilles & calves)
Knees up & heels
Hamstring stretch & kick back
Open & Close gate
Kick to side & High kicks
Side twist
Drop knee & Twist back
Groins
Arm Rotation
Jog-sprint x 3
Sprint x 3
Side to Side through cones & take throw serve (3 x forward, 3 x backwards)
Handling & Footwork: Zone1
Diving: Zone2
- 2 cones, 4 yards apart (Placed on the back line of the 6 yard box)
- ‘T’ diving Warm-Up – 2 x low each side & 2 x medium height each side
Angled Shot: Zone3- GK starts on post, side shuffle to cone then server hits towards inside post x 2
- GK starts on cone, side shuffle to post then server hits towards inside post x 2
Pedal Backs- Back track drill – Server on 6 yard box, keeper jogs & touches ball, then pedals back & server throws high towards cross bar
Dippers