Football/Soccer Session (Moderate): AS: 1v1 Moves (I)

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Alexis Nieves-Richards

Profile Summary

Name:	Alexis Nieves-Richards
City:	Highlands Ranch
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Main Theme 1 (10 mins)

Organization:

1. 30x10 area set up as shown

2. Separate players into 3 groups

3. One ball per player

Instructions:

1. Coach will demonstrate the move(s) and allow the players one minute to dribble around and try it on their own.

2. First player in line dribbles towards the center cones, performs the move and continues to dribble to the following cone.

3. Once the move has been performed by the player in front of them, the next player in line can begin dribbling. Once every player is to the opposite side, the first player in line can begin again.

4. Players will attempt the move(s) 5x with their right foot, then with their left foot.

Coaching Points:

Push And Run

1. Dribble straight at the defender

2. Push the ball one side of the opponent with outside of the foot

3. Run round the opposite side and collect the ball

Feint

1. Lean to one side dropping your shoulder

2. Plant the same side foot to the side of the ball

3. Take the ball away with the outside of the opposite foot

Progression(s):

1. See next slide

Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Main Theme 2 (10 mins)

Organization:

1. 30x10 area set up as shown

2. Three defenders, one for each zone

3. One ball per attacking player

Instructions:

1. Attacking player will try to dribble through each zone without getting their ball kicked out of the zone by the defender.

2. If the attacker makes it safely to the other side without getting their ball kicked out then they receive one point.

3. Defending player must stay in their own zone.

4. Once the attacking player's ball has been kicked out and/or attacker has made it safely through each zone, then the next attacking player can enter the zone and begin their turn.

5. Defenders will defend each zone for one rotation of attackers then three new defenders will take their place.

Coaching Points:

Dribbling -Roll

1. Takethe ball inside the opponents tackling radius

2. Dragthe ball across the body with sole of the foot

3. Takethe ball past the defender with inside of the opposite foot

Dribbling - Push And Run

1. Dribble straight at the defender

2. Push the ball one side of the opponent with outside of the foot

3. Run round the opposite side and collect the ball

Dribbling -Scissors

1. Move the foot around the front of the ball finishing on the outside of the ball

2. Drop the shoulder as the foot plants

3. Take the ball away using the outside of the opposite foot

Progressions:

1. P - Add second attacker

2. R - Add safe space between each zone.