Football/Soccer Session (Moderate): E6/ 2019 (Start Time: 2019-08-26 19:25:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
WarmUp (20 mins)
Echauffement à base de gammes et d'ateliers proprio
Variante A: chaque joueur de chaque coin part en conduite de balle, fait le tour du plot et donne au suivant de sa colonne avant de se replacer à la suite. Sur le replacement effectuer des gammes athlétiques: montée de genou, talon, appuis latéraux, avant arrières...
Variante B: chaque joueur de chaque coin part en conduite de balle, fait le tour du plot et donne au joueur suivant de la colonne suivante ( 1 donne à 2, 2 à 3...) puis effectue les ateliers de proprioception pour se replacer au coin suivant (1 va en 2, 2 va en 3...)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30/30 (15 mins)
10 x 30/30 (interval training)
30 s de course pour réaliser 136m soit une vitesse de
30 s de récupération active sous forme de gainage (position variée à chaque intrvalle)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mise en place tactique (30 mins)
8vs8 sur demi terrain
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Warmup (10 mins)
Rondo x + 1jocker contre 2 ou 3
2 touches de balle
Différentes variantes possibles
1 touche de balle
pas de redoublement...