Football/Soccer Session (Beginner): U5 Wk 11 - Aliens

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PSAXiamen China
Name: PSAXiamen China
City: Xiamen
Country: China
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Player run around the area. Coach will give them different speeds and movement to do. Ie sideways, backwards fast, slow, jumping, etc

When the coach says freeze the players must stop and make the best alien face / action they can.

CP

- listen to coach command

- head up (awareness) so not bumping 


Football/Soccer Session Plan Drill (Colour): Alien landing

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Football/Soccer Session Plan Drill (Colour): Alien landing
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Alien landing

Players will dribble around the area, making sure to keep the ball close. 

Scattered around inside the area are hoops (houses)

Coach will be the alien (Red) 

When the coach says the alien is coming they will move around the area trying to catch the players

Players must find and enter a empty house so the alien cannot get them.

Coach can move the houses around after each round to make sure the players are not staying near one particular and that the players have to be aware.

CP 

- Head up (awareness (alien and houses))

- Change of speed and/or direction to get to a hoop

- keep the ball controlled 


Football/Soccer Session Plan Drill (Colour): Alien Invasion

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Football/Soccer Session Plan Drill (Colour): Alien Invasion
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Alien Invasion

After the last Alien landing and being defeated by the players, this time the aliens are back and they have landed all their spaceships (cones) on earth.

Circle cones to be placed all around the area upside down. (spaceships)

2 teams to work against each other 1=humans (blue) 1=Aliens (red)

Humans have to dribble their ball around the area to find a spaceship. When they do they have to stop their ball and turn the spaceship over (but the cone the correct way up) so the alien cant get out.

Aliens need to dribble around the area again with their ball, if they see an spaceship the wrong way round they need to turn it around (put the cone upside down).

Play a couple of timed rounds so each team has a chance to win.

CP

- head up (awareness)

- Change of speed and /or direction to get to the space ship

- can we work together


Football/Soccer Session Plan Drill (Colour): Spaceship clean up

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Football/Soccer Session Plan Drill (Colour): Spaceship clean up
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Spaceship clean up

The aliens have been defeated and left earth!

But the have left all their broken spaceships (cones) behind. The humans need to clean them all up. 

Players will all start in their own hoop (house (as earlier)) with the spaceships at the other side of the area.

Players have to dribble their ball across the area to get a cone. 

BUT to get the spaceship back to their house to clean up, they HAVE to balance the spaceship on their head. 

If the spaceship falls off they must stop their ball and pick the spaceship back up on their head before moving again.

-Challenge players to see how many cones they can get.

CP

- Keep the ball controlled

- balance 

-  


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