Football/Soccer Session (Beginner): LR_W1_Dribbling
Profile Summary
| Name: | Alan Lydiate |
|---|---|
| City: | Hagerstown |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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ABC's (10 mins)
THE SESSION:
This game starts without the ball and then progresses to with the ball, have two 5 yard
zones on each end (the dog pound is the central area), have 2 players start in the pound (no ball
and must stay in the pound as dog catchers).The players have a ball and start in one end zone. On
the players call of BULLDOGS!, all bulldogs must sneak through the dog pound without being
caught by the catchers. If the catcher steals your ball and kicks it out of the pound, you are a dog
catcher.
PROGRESSION:
- Give the bulldogs a ball each catchers have to pinch the ball.
KEY POINTS:
Awareness of space and defenders
Speed
Outplay your opponent
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1v1 (10 mins)
THE SESSION:
15Wx20L yard grid, place 2 goals on the end line; 1 goal close to each corner.
Divide the players into 2 teams, set up as above.
When the coach serves a ball onto the field, 1st player from each team chases after it.
Whoever wins the ball tries to score in either goal, if the defender wins it back they become the attacker trying to score in either goal.
Key Points:
- Be first to the ball
What do you need to do to be first to the ball
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4v4 Game (20 mins)
THE SESSION:
4v4
30x20 yards
Kick In or Dribble In
Encourage theme of the practice
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Technical (10 mins)
THE SESSION: Lorax
Two players are the Lorax and save the trees by standing them up.
Humans try to knock down the trees using their balls. (Parents can be used as the Lurax).
PROGRESSIONS:
KEY MESSAGES/POINTS:
Q1. What must you do to see the trees? Q2. How do we get closer to the trees with the ball? Q3. How do we knock down the trees?
Answers: Look Up: Dribble (little kicks): Shoot (big kicks).