Football/Soccer Session (Moderate): Chelsea running circuit
Profile Summary
| Name: | Paul Marsh |
|---|---|
| City: | Portsmouth |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
Split the players into 4 teams, each team completes a section for 2-4 minutes depedning on amount of players and the intensity.
1. Players running around the outside of the circuit. Changing direction halfway through the time.#
2. Players running through the coned section, 2 forward 1 back each time.
3. Players moving over hurdles.
4. Players moving in and out of the poles.