Football/Soccer Session (Beginner): Ball Manipulation (Start Time: 2015-02-11 19:00:00)
Premier Users' Club
Sam Robinson
Profile Summary
| Name: | Sam Robinson |
|---|---|
| City: | Chelmsford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble + Turn + Shoot (10 mins)
Dribble + Turn + Shoot
Organisation
- 25x30 area
- Three teams
Challenge
Dribble to the manequin, turn dribble to the end player and turn again to then drive towards the manequin, perform a skill to beat the manequin and finish with a shot.
TP
- Soft touches, head up
- Various turns (inside out, cruyff, drag back)
- Skill (body movement, timing)
- Shooting technqiue
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Decison Making (20 mins)
Organisation
- 15x20 area
- Shooting line 8 yards from the goal
- Defender max to be in for 2 - 3 mins
Challenge
To make the correct decison whether to pass, shoot or dribble
TP
- If possible drive towards shooting line to finish (if defender gets dragged out)
- If defender is drawn over, the pass to be placed in front of the attacker (if passing line is available)
- If pass is unavailable, body movement and timing when executing skill against defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
SSG
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Technical Block (10 mins)
Technical Block
Organisation
- Each lane 5x10
- Pairs in each Lane
Challenge
- Dribbling from one end to the other trying to succesfully complete each technqiue instructed
TP
- Moving the ball forward using the sole of the foot
- Inside roll with the sole of the foot
- Lateral roll while walking/running
- Using only inside of the foot
- Using only outside of the foot
- Dribbling and stopping
- Salom dribbling