Football/Soccer Session (Academy Sessions): U7 Dribbling with the ball (opposed)

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Robert Raggett

Profile Summary

Robert Raggett
Name: Robert Raggett
City: Flintshire
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

60min session

  • warm up 10mins
  • technical 10mins (recap from last week)
  • Skill 15-20mins
  • SSG 20-25mins



Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm Up


Players attempt to dribble through defensive zone

2 defenders

switch defenders after 4 reps 

Progression/Regression


Increase or decrease number of defenders


Mechnics

  • keep ball close
  • vary surface of foot
  • heads up
  • change of pace/direction



Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical (recap from last week)


Topic : Ball control/dribbling with the ball U7s

Practice layout

  • x10 players
  • 20m x 40m split into 3 boxes 20x10/20x20/20x10
  • 5 players each side bibbed into 2 separate teams
  • each player with their own ball

Technical

  • players to move about their own 20x10 box
  • players dribble the ball around their own box using using surface of the foot instructed by the coach
  • left foot/right foot - inside/outside/sole
  • alternate between different types of controls using both feet
Mechanics
  • keep ball close
  • vary surfaces of foot
  • head up
  • change of pace
  • change of direction

Progression

  • On the whistle players to transfer the ball to the opposite box
  • keep the ball close
  • explode with change of direction
  • positive first touch in direction of travel
  • number players and send defender across and see how many balls they can win



Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Skill

 Defender to play pass to attacker

attacker to dribble ball and try and beat defender and score

if defender wins ball, they are dribble across the back line


Mechanics

  • keep ball close
  • vary surfaces of foot
  • head up
  • change of pace
  • change of direction
Progression/Regression
Take away the pass/ attacker starts with the ball1 point for a goal1 point for dribble across the back linemake it 2v1


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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