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Football/Soccer Session (Academy Sessions): Defend the Goal (Angled Recovery Footwork & Handling) - Development B - GK Academy (Wk 7) (Start Time: 2024-01-08 17:00:00)

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Pro-Club: Suburban Football Club

Alex Sheppard

Profile Summary

Alex Sheppard
Name: Alex Sheppard
City: Halifax
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Objective - Improve footwork when recovering to goal on angle while working basic handling


Intentions

  • Practice compact, dynamic and direct footwork on recovery angles
  • Understand importance of balanced movements with explosive, dynamic changes of direction
  • Gain understanding and practice in utilizing the long barrier/K scoop
  • Reinforce good handling habits
Football/Soccer Session Plan Drill (Colour): Warm Up (Distro) - Bump and Drop to Switch

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Football/Soccer Session Plan Drill (Colour): Warm Up (Distro) - Bump and Drop to Switch
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Warm Up (Distro) - Bump and Drop to Switch (5 mins)

Objective - increase HR/muscle temp while working support angles/distances

  • 1) GK moves forward on angle to receive and bump back to S1
  • 2) GK then drops to create depth
  • 3) Receive with positive prep touch, and switch to S2
  • 4) Repeat for other side
Coaching Points
  • Look to receive in space/on angle to give yourself more time
  • We must create depth to maximize our time on the ball
  • Positive prep touch into space that sets up next action
Football/Soccer Session Plan Drill (Colour): Activation - Lat/Depth Footwork w/Angled Recovery

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Football/Soccer Session Plan Drill (Colour): Activation - Lat/Depth Footwork w/Angled Recovery
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Activation - Lat/Depth Footwork w/Angled Recovery (10 mins)

Objective - Activate handling while working depth footwork and angled recovery movements 

  • 1) GK performs short depth footwork thru cones
  • 2) Quick, explosive change of direction for angled recovery to centre
  • 3) GK takes service

Coaching Points

  • Compact, dynamic footwork
  • Use bodyweight to maintain balance through quick changes of direction
  • Turn of hips and dynamic push on angled recovery movement, never turning chest away from ball
  • Reinforce good handling habits
Football/Soccer Session Plan Drill (Colour): Activation - Mixed Footwork w/low extension

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Football/Soccer Session Plan Drill (Colour): Activation - Mixed Footwork w/low extension
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Activation - Mixed Footwork w/low extension (10 mins)

Objective - Work longer depth and angled movements while building ground familiarity

  • 1) GK steps forward for scoop service
  • 2) GK drop step recovery into angle for service
  • 3) GK lateral footwork across for low extension service
Coaching Points
  • Long barrier/k scoop - compact body shape, hands in front, knee to heel, avoid dropping all the way to knee
  • Short, dynamic footwork
  • Maintain balance with short steps and use of bodyweight
  • Good handling habits on extension - positive angle, hands in front of body, fully extend (don't get elbow jammed)
Football/Soccer Session Plan Drill (Colour): Activity 1 - Depth Footwork (Vertical and Angled) - Fwd + Drop + Angled w/Cutback and Angled Strike

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Football/Soccer Session Plan Drill (Colour): Activity 1 - Depth Footwork (Vertical and Angled) - Fwd + Drop + Angled w/Cutback and Angled Strike
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Activity 1 - Depth Footwork (Vertical and Angled) - Fwd + Drop + Angled w/Cutback and Angled Strike (20 mins)

Objective - Implement footwork used in activation to a game like scenario with a variety of required saves

  • 1) Drop set and central service (S1)
  • 2) Fwd step and central service (S1)
  • 3) Angled recovery to cutback position
  • 4) Cutback (S2)
  • 5) S2 pulls back to S3 for angled strike
Coaching Points
  • Choice of footwork (step/shuffle/cross) - depends on distance/time to set
  • Arrive early, set calmly
  • Balanced movements - keep feet under shoulders, be intentional about use of bodyweight
Football/Soccer Session Plan Drill (Colour): Activity 2 - Angled Recovery Movement w/AroundThru, Live Angled Scenario

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Football/Soccer Session Plan Drill (Colour): Activity 2 - Angled Recovery Movement w/AroundThru, Live Angled Scenario
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Activity 2 - Angled Recovery Movement w/AroundThru, Live Angled Scenario (15 mins)

Objective - Work angled recovery movement and angled shot-stopping in a varied scenario

  • 1) GK comes forward for bump 1-2 with S1
  • 2) S1 plays to S2 and GK uses angled recovery to move into ball line
  • 3) S2 shoots into GK's hands
  • 4) GK performs bowled distro back to S2
  • 5) GK receives from S2 and plays to S1
  • 6) Live at this scenario, OR S1 plays S2
  • 7) Live from S2s touch
Coaching Points

  • Choice of footwork (step/shuffle/cross) - depends on distance/time to set
  • Arrive early, set calmly
  • Balanced movements - keep feet under shoulders, be intentional about use of bodyweight
  • Compact, dynamic, and direct movements

    • Build 3D sessions in seconds
    Access to 1000’s of sessions
    Professionalise and modernise your coaching
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    US$
    75
    per year
    Join today

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