Football/Soccer Session (Beginner): Loveland Storm 09 - Session 6

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X Factor Futbol

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X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Mirror Partner Warmup

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Football/Soccer Session Plan Drill (Colour): Mirror Partner Warmup
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Mirror Partner Warmup

Mirroring Partner Warmup - 5-10 minutes

Assign an attacker and defender. Using lateral movements the attacker is trying to "lose defender" Defenders job is to stay in front of the attacker

Coaching Points - 

When body is moving what do watch/react to?

Stay in atheltic stance.


Football/Soccer Session Plan Drill (Colour): Tackling Technique

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Football/Soccer Session Plan Drill (Colour): Tackling Technique
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Tackling Technique

Tackle Technique - 5 minutes

Partners stand in front of ball on command they tackle hard

Coaching points -

Bent knees, locked ankle, body behind the ball 


Football/Soccer Session Plan Drill (Colour): 1v1 Pressure

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Football/Soccer Session Plan Drill (Colour): 1v1 Pressure
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1v1 Pressure

Applying Pressure

Defender - Passes ball out and follows pass to pressure ball. Defender has to keep attacker away from orange cone for 5 secs.

Progression - Up the amount of time

Coaching Points - 

Angle - How do we approach the attacker to force them where we want them?

Stance - what does my defensive stance look like

Sight - What am I looking at? What am I looking for?


Football/Soccer Session Plan Drill (Colour): 1v1 to Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 to Goal
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1v1 to Goal

1v1 - 

1v1 to goal - Defender passes to attacker and immediately closes space on attacker. If defender wins ball they become attacker and attacker transitions to defender

Coaching Points - 

How do we come out? Fast, at angle, slow down upon approach, close space, defensive stance

Patience - Can we watch attackers feet and when attacker is off balance, takes bad touch, can we tackle hard


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