X Factor Futbol
| Name: | X Factor Futbol |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tackle Technique - 5 minutes
Partners stand in front of ball on command they tackle hard
Coaching points -
Bent knees, locked ankle, body behind the ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Applying Pressure
Defender - Passes ball out and follows pass to pressure ball. Defender has to keep attacker away from orange cone for 5 secs.
Progression - Up the amount of time
Coaching Points -
Angle - How do we approach the attacker to force them where we want them?
Stance - what does my defensive stance look like
Sight - What am I looking at? What am I looking for?

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 -
1v1 to goal - Defender passes to attacker and immediately closes space on attacker. If defender wins ball they become attacker and attacker transitions to defender
Coaching Points -
How do we come out? Fast, at angle, slow down upon approach, close space, defensive stance
Patience - Can we watch attackers feet and when attacker is off balance, takes bad touch, can we tackle hard
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Mirror Partner Warmup
Mirroring Partner Warmup - 5-10 minutes
Assign an attacker and defender. Using lateral movements the attacker is trying to "lose defender" Defenders job is to stay in front of the attacker
Coaching Points -
When body is moving what do watch/react to?
Stay in atheltic stance.