Football/Soccer Session (Academy Sessions): 大埔會U12足球訓練 (Start Time: 2022-04-26 16:30:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
社交距離, 訓練時保持4人1組, 並有1.5米距離.
訓練時不要多於每隊11人.
出席人數:
1)張曉楠(9) 2) 沈諾勤(5) 3) 何逸朗(37) 4) 關文㬢(38) 5) 胡曉楠(12) 6) 陳栢樂(18) 7) 林亭希(39) 8) 鄭晉熙(17) 9) 胡珵僖(26) 10) 楊丞喆(32)
11) 姚景嵐(30) 12) 歐陽浚熙 13) 陳逴謙(11) 14) 羅昊天(2) 15) 梁羽曜(4) 16) 李恩齊(35) 17) 朱晉樂(22) 18) 葉柏恒(25) 19) 羅建峰(13) 20) 蔡鎧駿(14)
21) 張家希(19) 22) 李嘉言(41) 23) 蘇諾衡(15) 24) 廖泓智(16) 25) 葉知朗(20) 26) 陳庭希(27) 27) 徐浩雲(8) 28) 道畑智彥(10) 29) 張嘉傲(21) 30) 江昭桁(23)
*因應球員狀態，可改為比賽, 每次7 VS 7 , 每節15分鐘.*
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Block 2 - 3 vs 2 (20 mins)
場地: (15分鐘)
3組. 每組約10人
訓練內容:
教導及改善第一控球與支援角度, 場內3vs2. 分上, 下2區, 每區只可有2個同色球員. 攻方(藍)目標, 把球盤入 A or B 小龍門.
場地:
15-20M (可因應能力縮放)
訓練內容:
每組10人, (20分鐘)
假防守(紅色)先轉為攻, 傳球者跑到後做假防守
第一位接球球員有2組動作, 望向防守(左腳遠腳) 及 背向防守 (右腳遠腳)
第1名防守球員要緊貼向前追(不搶), 第2名防守要MAN MARK(不出腳)
發球:
球員盤球後,傳球開始
教練重點:
轉身角度, 接球技巧, 腳內則觸球, 近腳遠腳控球, 球控到身前(1,2步內位置).
SYNCHRO WORDS:
迎球前要做D嘜? 點控個波先最好? 球控到那? 點先擺脫到防守?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Block 3 - 4vs4 + 3 (25 mins)
場地:(25分鐘)
4vs4 + 3
區域內 2vs 2, 加3個自由人
每5分鐘轉一組(自由人), 不作休息.
訓練內容
1) 2vs2, +2
2) 攻方傳球到底線得分 (來回不停得分).
3) 防守搶到波後轉攻方.
條件:
1) 底線球員不可直接傳到對方底線球員.
2) 中間或底線自由人球員必需先觸球才可打到另一格
發球:
底線自由人發球
教練重點:
觀察, 良好身體方向, 遠腳接球, 前腳接球, 準備動作, 加速擺脫
SYNCHRO WORDS:
有無球速?
傳去邊?
球控去那?
向前控多少較好?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Block 4 -Game (30 mins)
場地:(35分鐘, 預收場時間)
7 vs 7
1-2-3-1 vs 1-2-3-1
5vs5
1-1-2-1 vs 1-1-2-1
其他球員作其他球感練習, 或開3vs3給球員練習
訓練內容:
1) 嘗試使用第一控球遠離防守
2) 多創造1vs1環境
3) 攻方, 守方目標射門龍門
4) 無球隊友的支援位置 及 角度
發球
守門員或教練發球, 創造情境.
教練重點:
同步指導 - 有無人釘住你, 點先可以擺脫佢, 球控去那?
個別指導. - 叫球員出來, 作出個別指導. (身體方向? 有無前後腳? 同防守距離?)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
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Block 1 - 足球機 WARMUP (15 mins)
場地: (15分鐘)
2組, 每組16人 或 3組, 每組12人
訓練內容:
攻方 及 防守分別間排並列, 不可以主動搶球, 只可以用移動遮線. 得球後攻守緊接轉換. 成功來回最多次為WIN.
場地:
25-20M (可因應能力縮放)
發球:
教練發球開始
教練重點:
球速, 接球技巧, 腳內則觸球, 尋找接球路線
SYNCHRO WORDS:
個波點先唔會被防守有時間點到? 點控個波先最好? 球控到那? 點先幫到自已隊友傳波?